prog treninga |
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luka 
Viden/a u gymu 
Joined: 09 Svibanj 2007 Status: Offline Points: 2 |
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 Topic: prog treningaPosted: 05 Rujan 2007 at 00:32 |
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da li je dobro trenirati npr.bench ravni 8 serija po 8 kom itd VAš KOMENTAR ME ZANIMA |
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Mr G.
Pali po spravama 
Joined: 29 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 1072 |
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Posted: 05 Rujan 2007 at 12:46 |
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Pa ovako, prakticki nemas odredjen broj serija koji se radi po jednoj spravi/vjezbi, ali najbolje je ne ici preko 6 serija po š vjezbi.
Jer onda, ako radis prsa, neces sa maximumom odradit kosi i kontrakosi bench. |
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