Riblje ulje |
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Mr G. 
Pali po spravama 
Joined: 29 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 1072 |
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 Topic: Riblje uljePosted: 27 Prosinac 2006 at 21:45 |
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Zasto ljudi piju riblje ulje putem kapsula ?
Nije mi jasno zasto unose to ulje, vjerujem da je to 'dobra masnoca'. To smatram opravdanim jedino ako se striktno drze nekakve dijete pa im je unos masnoca strogo ogranicen pa onda unose to riblje ulje. |
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caba
Viden/a u gymu 
Joined: 24 Studeni 2006 Location: Bosnia Hercegovina Status: Offline Points: 299 |
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Posted: 28 Prosinac 2006 at 22:29 |
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Riblje ulje je koje bogato EPA/DHA... EPA (EIKOZAPENTcNSKA m.k., peterostruko nezasicena m.k. sa 20 C atoma koja se nalazi u ribama hladnih mora i morskoj hrani, visi omjer EPA:DHA) DHA (DOKOZAHEKScNSKA m. kiselina, sesterostruko nezasicena m.k. sa 22 C atoma) koja se nalazi u algama, morskom raslinju (visi omjer DHA:EPA). |
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Mozda ti jesi jaci ali ja sam ludji
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Slyster12
Viden/a u gymu
Joined: 28 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 93 |
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Posted: 29 Prosinac 2006 at 15:49 |
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Suprotno uvrijezenom misljenju ali masnoce i kolesterol su prijeko potrebni za normalnu funkciju ljudskog organizma.
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caba
Viden/a u gymu
Joined: 24 Studeni 2006 Location: Bosnia Hercegovina Status: Offline Points: 299 |
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Posted: 29 Prosinac 2006 at 18:39 |
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Normalno da su masnoce potrebne ali imamo dobre i lose. a za kolesterol nisam znao. cemu kolesterol sluzi ,probaj objasniti? |
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Mozda ti jesi jaci ali ja sam ludji
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Zoki
Fit moderator 
Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 30 Prosinac 2006 at 12:40 |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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caba
Viden/a u gymu
Joined: 24 Studeni 2006 Location: Bosnia Hercegovina Status: Offline Points: 299 |
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Posted: 30 Prosinac 2006 at 22:17 |
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Znaci sve se bazira na losim i dobrim.Tks...
 Edited by caba |
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Mozda ti jesi jaci ali ja sam ludji
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Slyster12
Viden/a u gymu
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Posted: 31 Prosinac 2006 at 14:54 |
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Gle.Nema dobrih i losih masnoca.
Postoji samo dobra i losa ravnoteza izmedju njih. A kolesterol je osnovni gradivni element stanicnih membrana i hormona. Bez kolesterola nema zivota. |
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caba
Viden/a u gymu
Joined: 24 Studeni 2006 Location: Bosnia Hercegovina Status: Offline Points: 299 |
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Posted: 31 Prosinac 2006 at 15:06 |
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Ono o cemu treba voditi racuna u prehrani nije kolicina kolesterola u namirnicama vec zasicenih masnih kiselina u njima. Na ovo sam mislo. Nisam previse potkovan znanjem sto se tice ove teme. svejedno tks.
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Mozda ti jesi jaci ali ja sam ludji
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emilio
Mixa shakeove 
Joined: 12 Prosinac 2006 Location: Sweden Status: Offline Points: 662 |
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Posted: 13 Sijecanj 2007 at 19:59 |
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N
Edited by emilio |
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icetea
Viden/a u gymu
Joined: 10 Sijecanj 2007 Status: Offline Points: 12 |
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Posted: 14 Sijecanj 2007 at 16:48 |
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Omega 3-sadrze i sjemenke lana (ima ih cak i zakupiti u dm-u). Ulje sjemenka lana u organizmu se isto razlaze i na EPH I DHA hmasne kiseline, ali kofein to sprjecava, pa treba paziti. I jedno pitanje; zar se omega 6 ne razlaze sama na omegu 3?
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emilio
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Posted: 14 Sijecanj 2007 at 18:53 |
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Edited by emilio |
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icetea
Viden/a u gymu
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Posted: 15 Sijecanj 2007 at 22:53 |
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Glupo pitanje jel da,..
 ali morala sam pitati.. Svi o tim m.kiselinama govore odvojeno.. pukne me i kad vidim na proizvodu da sadrzi omega 6.. a ovaj omega 3.. kupite oba, trebaju vam ...
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dalila
Fitness freak 
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 12 Prosinac 2007 at 23:24 |
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Evo...mene zanima kako , ako pijete omega -3, ja sam to tek odnedavno pocela piti.... vidim da ima tema na to...pa da se nadovezem;)
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