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Viden/a u gymu
Viden/a u gymu
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Joined: 07 Rujan 2007
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    Posted: 07 Rujan 2007 at 13:53

 Kako dobro ucvrastiti guzne misice, kojim vjezbama?

 
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The Dario View Drop Down
Viden/a u gymu
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Joined: 04 Rujan 2007
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Points: 40 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Dario Quote  Post ReplyReply Direct Link To This Post Posted: 07 Rujan 2007 at 15:32
legnes na stomak i dizes nogu po nogu, dok dizes desnu, ljeva ti je na podu, kad spustis desnu onda dizes ljevu, i tako dalje... dizanje i spustanje jedne noge mora bit 6 sekundi i to radis u serijama.

mozes tako i stojecki samo moras se uhvatit za neki stol da ti tijelo bude paralelno s podom [naravno stojis na jednoj nozi] i dizes nogu po nogu...


cucnjevi...

 

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just_a_girl View Drop Down
Viden/a u gymu
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Joined: 13 Veljaca 2007
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Points: 235 		Post Options Post Options   Thanks (0) Thanks(0)   Quote just_a_girl Quote  Post ReplyReply Direct Link To This Post Posted: 07 Rujan 2007 at 16:08
 
a imas tu jos vjezbica pa si pogleaj
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Theia View Drop Down
Pali po spravama
Pali po spravama
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Joined: 27 Studeni 2006
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 07 Rujan 2007 at 18:06

 Najbolje sto mozes raditi doma su ti iskoraci, pomogucnosti  s nekim opterecenjem. Recimo 4 serije po š5 ponavljanja za svaku nogu.

A kad ti i to postane lagano, onda mozes raditi isti taj iskorak, ali da ti ona noga na koju se ne oslanjas bude na necem povisenom. Tako dobivas dodatno opterecenje i to je prava ubojica da guzu!

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The Dario View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 04 Rujan 2007
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Points: 40 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Dario Quote  Post ReplyReply Direct Link To This Post Posted: 07 Rujan 2007 at 18:09
ja sam radio cucnjeve i sad imam strasnu upalu straznjice...strasno neugodno...
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Theia View Drop Down
Pali po spravama
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Joined: 27 Studeni 2006
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2007 at 09:40

Originally posted by The Dario The Dario wrote:

ja sam radio cucnjeve i sad imam strasnu upalu straznjice...strasno neugodno...
 

TAKO TREBA!  Volim kad se decki malo pozabave svojim guzama!

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The Dario View Drop Down
Viden/a u gymu
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Joined: 04 Rujan 2007
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Points: 40 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Dario Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2007 at 19:05
:) 
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dejanelo View Drop Down
Viden/a u gymu
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Joined: 27 Veljaca 2007
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Points: 120 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dejanelo Quote  Post ReplyReply Direct Link To This Post Posted: 14 Rujan 2007 at 00:28
mislio sam da je iskorak lagan,ali uopce nije!!!
treba tu ravnoteze imati...
svaka cast ovim curama sto rade iskorak
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The Dario View Drop Down
Viden/a u gymu
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Joined: 04 Rujan 2007
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Points: 40 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Dario Quote  Post ReplyReply Direct Link To This Post Posted: 19 Rujan 2007 at 20:45
evo malo vjezbica za straznjicu
https://www.fitness.com.hr/vjezbe/vjezbe/Straznjica.aspx
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Theia View Drop Down
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Joined: 27 Studeni 2006
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 21 Rujan 2007 at 09:34

Originally posted by dejanelo dejanelo wrote:

mislio sam da je iskorak lagan,ali uopce nije!!!
treba tu ravnoteze imati...
svaka cast ovim curama sto rade iskorak
 

Uh, ako mislis da je na obicnom iskoraku tesko drzati ravnotezu, probaj ove iskorake koji su moji favoriti - onu nogu na kojoj nisi oslonjen digni na klupicu (ili nesto poviseno, ali opet da nije previsoko) i onda se spustaj sto nize mozes.

JOS NISI PROBAO?! Prooooobaj!

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dalila View Drop Down
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Joined: 15 Srpanj 2007
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 22 Listopad 2007 at 17:55
 A Theia..jel koristis utege dok radis iskorak?mislim...bucice u ruke... meni je to zakon....
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Theia View Drop Down
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Joined: 27 Studeni 2006
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 23 Listopad 2007 at 11:36

 Koristim, da, na crobiku napravimo valjda š00 takvih iskoraka.

Ali ovi sa dignutom 2. nogom su predobri! Nisu ti vise opterecenje bucice nego cijelo tvoje tijelo!

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dalila View Drop Down
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 23 Listopad 2007 at 23:40

 u teretani nema stepa...ali na workout crobiku radimo step plus bucice....

e da...a ti zbog koljena bi trebala ful paziti kod iskoraka i cucnjeva.... ali ti to sigurno vec znas
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Theia View Drop Down
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Joined: 27 Studeni 2006
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 24 Listopad 2007 at 10:27

 

Ma da, znam.... Ne radim trenutno cucnjeve, toliki mazohist ipak nisam!

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dalila View Drop Down
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 25 Listopad 2007 at 17:23

 Ne znam ja....cini se da si blizu tome da si mazohistica

btw....jesi ti pogledala ta koljena?
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Theia View Drop Down
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Joined: 27 Studeni 2006
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 30 Listopad 2007 at 16:38
Originally posted by dalila dalila wrote:

 Ne znam ja....cini se da si blizu tome da si mazohistica

   

 Mozda maaaaalo.....



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