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larisa17 View Drop Down
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Joined: 20 Studeni 2010
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Points: 22 		Post Options Post Options   Thanks (0) Thanks(0)   Quote larisa17 Quote  Post ReplyReply Direct Link To This Post Topic: pozdrav =)
    Posted: 22 Studeni 2010 at 17:06
pozdrav svima!
evo da se i ja napokon predstavim. imam š7 godina, zivim u zagrebu i idem u medicinsku sk. prije sam se bavila raznim sportovima( ples, odbojka, rukomet, do š4 god).moja prehrana i rekreacija je do prije koji tjedan bila katastrofa. al ozbiljno. umjesto da sam jela zelenjavu ja sam pusila zelenjavu, zed sam gasila zesticama, a sto se tice prehrane imala sam jedva dva obroka al obilna i to neko smece ( cokolada il sendvic ).i to je sve uzasno( pogotovo sto idem u medicinsku),znam. vjerojatno se zgrazate dok citate ( ako citate).i sad sam se napokon opametila i okrenula se zdravom zivotu . pocela sam se hranit zdravo, vjezbat, a sve to zahvaljujuci raznim forumima o prehrani, zdravlju i bb-u. i tako sam se odlucila bas za ovaj . nadam se da cete me savjetovat i bit mi podrska    .
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crnka97 View Drop Down
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Joined: 22 Studeni 2010
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Points: 34 		Post Options Post Options   Thanks (0) Thanks(0)   Quote crnka97 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 19:27
naravno da smo ti podrska..mi sto tu da podrzimo i savetujemo.. :)
ovde takodje mozes da postujes jelovnike i sve ostalo tj koliko si vezbala..unos kcal kao i potrosnja istih .. ;)
pozz, i srecno :)
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larisa17 View Drop Down
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Joined: 20 Studeni 2010
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Points: 22 		Post Options Post Options   Thanks (0) Thanks(0)   Quote larisa17 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 20:01
. vec ima par pitanja! zanimam me kakvi su treninzi vama curama? vidjela sam vase jelovnike i ono dosta se razlikuju od mojih jer sam ja po deckima radila jelovnik samo sam ga prilagodila svojim potrebama kolicinski
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 20:05
  Sam ti jedi ko decki, a curicama pusti cokoladice i bombonceke i torticeeee (Uhh morao sam)
http://www.nikolasfitnesslab.com/
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larisa17 View Drop Down
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Joined: 20 Studeni 2010
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Points: 22 		Post Options Post Options   Thanks (0) Thanks(0)   Quote larisa17 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 20:12
. ma ok mi je jelovnik al vidjela sam po jelovnicima drugih cura da jedu voce ujutro nekad i to a moj jelovnik je posni, meso jaja, povrce i uglavnom samo to
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 20:22
  Mislim da ti je ok jelovnik kolko sam vidio, jedino nema baš ugljikohidrata jel? netrebas bjezat od njih, onih slozenih u kombinaciji sa proteinima, slobodno pojedi i zobene ujutro sa posnim ili nekim izvorom proteina.......
mozda sam i fulao jer se ne sjecam vise jelovnika, a da ne kopam po starim postovima
http://www.nikolasfitnesslab.com/
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larisa17 View Drop Down
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Joined: 20 Studeni 2010
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Points: 22 		Post Options Post Options   Thanks (0) Thanks(0)   Quote larisa17 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Studeni 2010 at 20:25
ujutro samo razeni a svaki 4. dan punjenje uh
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Joined: 22 Studeni 2010
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Points: 34 		Post Options Post Options   Thanks (0) Thanks(0)   Quote crnka97 Quote  Post ReplyReply Direct Link To This Post Posted: 23 Studeni 2010 at 13:26
pitas za trening...?pa ovako:
kada krenes da vezbas moras prvo znati koliko imas kondicije...i u zavisnosti od toga ces podesiti intenzitet i vreme trajanja..;)
u pocetku tj š-2 nedelje to ti je pocetak dok ne steknes kondiciju..a kasnije ces sve vise povecavati inrtenzitet i vreme...dalje....bitno je veoma koja ti je kriticna zona ili da li hoces da oslabis,da se zategnes i sl...
objasni nam sve lepo..sa cime imas problem...koje su te zone...i sta jedes otprilike..;)     
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Joined: 11 Kolovoz 2010
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Points: 279 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ®iga Quote  Post ReplyReply Direct Link To This Post Posted: 13 Prosinac 2010 at 10:02
  Dobro došla :)
Life is like riding a bicycle - in order to keep your balance, you must keep moving. ~ Albert Einstein
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larisa17 View Drop Down
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Joined: 20 Studeni 2010
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Points: 22 		Post Options Post Options   Thanks (0) Thanks(0)   Quote larisa17 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Prosinac 2010 at 20:29
hvala :)
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Originally posted by larisaš7 larisaš7 wrote:

zanimam me kakvi su treninzi vama curama?


muški
"To lead the orchestra, you have to turn your back on the crowd."

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Joined: 16 Lipanj 2010
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Points: 3015 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zika Quote  Post ReplyReply Direct Link To This Post Posted: 15 Prosinac 2010 at 12:39
Originally posted by Gym_girl Gym_girl wrote:

Originally posted by larisaš7 larisaš7 wrote:

zanimam me kakvi su treninzi vama curama?


muški


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