Masa-Def il def-masa |
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Zeka 
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Joined: 21 Ožujak 2010 Status: Offline Points: 88 |
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 Topic: Masa-Def il def-masaPosted: 06 Prosinac 2010 at 21:48 |
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Imam 75kg š80cm.
Posto od februara planiram da krenem u teretenu, da li je bolje da prvo dodjem vezbanjem i kalorijskim deficitom do niskog bf pa onda clean bulk? Il Prvo masa a onda defka? |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 07 Prosinac 2010 at 10:59 |
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Jesi ikada išao u teretanu?
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Zeka
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Joined: 21 Ožujak 2010 Status: Offline Points: 88 |
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Posted: 07 Prosinac 2010 at 13:20 |
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Da, tri meseca preko leta. Prestao sam zbog skole
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Iluvatar
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Posted: 07 Prosinac 2010 at 16:37 |
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A cuj... pošto je zima.. bolje kreni na bulk... osnovne vježbe 3 - 4 puta tjedno, puno hrane i to je to.. kasnije ceš se izdefinirati
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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