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Masa-Def il def-masa

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Zeka View Drop Down
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    Posted: 06 Prosinac 2010 at 21:48
Imam 75kg š80cm.
Posto od februara planiram da krenem u teretenu, da li je
bolje da prvo dodjem vezbanjem i kalorijskim deficitom do
niskog bf pa onda clean bulk? Il Prvo masa a onda defka?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 07 Prosinac 2010 at 10:59
Jesi ikada išao u teretanu?
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zeka Quote  Post ReplyReply Direct Link To This Post Posted: 07 Prosinac 2010 at 13:20
Da, tri meseca preko leta. Prestao sam zbog skole
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 07 Prosinac 2010 at 16:37
A cuj... pošto je zima.. bolje kreni na bulk... osnovne vježbe 3 - 4 puta tjedno, puno hrane i to je to.. kasnije ceš se izdefinirati
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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