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mali_crni View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 24 Studeni 2007
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Points: 5 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mali_crni Quote  Post ReplyReply Direct Link To This Post Topic: Pocetak vjezbanja
    Posted: 24 Studeni 2007 at 17:48
Evo ovako....krecem lagano sa nekim vjezbama.....moj problem su kile...(imam ih malo) Visok sam š80 i tezak 60 kg.....E sad sta da radim? Koje prehrana,koje vjezbe? S tim da bi radio samo na dobivanju kila i misicne mase jer mi je kondicija visoka....Ajd ko ima malo vise iskustva neka pomogne....
e da imam š6 godina.....
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Mr G. View Drop Down
Pali po spravama
Pali po spravama


Joined: 29 Studeni 2006
Location: Croatia/Hrvatska
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Points: 1072 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mr G. Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2007 at 15:22
Slicna tema vec postoji ovdje:

https://www.fitness.com.hr/forum/forum_posts.asp?TID=288& PN=4

Slobodno prosvrljas i po webu -> ima jako korisnih stvari.

Npr. vidi ovo:

Vodic kroz osnovne principe treninga

Vidi i ovo:

Bodybuilding vodic za pocetnike
 

Edited by Mr G.
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mali_crni View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 24 Studeni 2007
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Points: 5 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mali_crni Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2007 at 18:02
El ima sta u slikama? Imam modem pa youtube ne volim bas.....
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Mr G. View Drop Down
Pali po spravama
Pali po spravama


Joined: 29 Studeni 2006
Location: Croatia/Hrvatska
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Points: 1072 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mr G. Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2007 at 18:47
Ima

Vidi rubriku vjezbe:

Vjezbe sa slikama

Imas od raznih treninga do pojedinacnih treninga ruku, prsa, noge, ramena itd.

Prosvrljaj malo
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dalila View Drop Down
Fitness freak
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Joined: 15 Srpanj 2007
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2007 at 18:57

 Evo...pogledaj ovdje....

http://www.fitness.com/exercises/exercises.php?c=search& muscles=š4
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mali_crni View Drop Down
Viden/a u gymu
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Joined: 24 Studeni 2007
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Points: 5 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mali_crni Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2007 at 20:41
E sad....Koji je postupak nabacivanja kila?
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Mr G. View Drop Down
Pali po spravama
Pali po spravama


Joined: 29 Studeni 2006
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Points: 1072 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mr G. Quote  Post ReplyReply Direct Link To This Post Posted: 25 Studeni 2007 at 21:12
Puno jesti, kvalitetno trenirati.

Pogledaj moj jelovnik i trening u mojem dnevniku.
 

Edited by Mr G.
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mali_crni View Drop Down
Viden/a u gymu
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Joined: 24 Studeni 2007
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Points: 5 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mali_crni Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2007 at 16:35
Pa evo gledam taj tvoj jelovnik i moj je dosta slican tome....samo ja mozda jedem malo vise masnog (cevapi hamburger) ali opet ne dobivam nista kila....
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Mr G. View Drop Down
Pali po spravama
Pali po spravama


Joined: 29 Studeni 2006
Location: Croatia/Hrvatska
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Points: 1072 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mr G. Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2007 at 16:55
Pa sa samim jelovnikom, bez kvalitetnog vjezbanja, mozes dobiti kile ali na krivim mjestima.

Kvalitetan trening je taj koji 'odlucuje' gdje ce se hrana spremati i bez njega nema kvalitetne kilaze (misicne mase).

Cisto da kazem; ja sam u prvoj godini treniranja dobio preko š0kg.
(dosta dobro rasporedjenih)
 

Edited by Mr G.
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mali_crni View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 24 Studeni 2007
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Points: 5 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mali_crni Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2007 at 20:08
Ma meni ni nije bitno gdje da ih dobijem samo da su tu
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