New Posts New Posts RSS Feed - Prosirenje struka trbusnjacima
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

Prosirenje struka trbusnjacima
 Post Reply Post Reply Page  12>
Author
  Topic Search Topic Search  Topic Options Topic Options
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Topic: Prosirenje struka trbusnjacima
    Posted: 08 Sijecanj 2011 at 12:03
  Mnogi  pricaju o tome kako se bocnim trbusnjacima siri struk pa me zanima vase misljenje o tome.

Naime, ja sam pred mjesec dana poceo opet aktivno trenirati boks, a tamo svaki dan radimo oko š00 sklopki, š00 trbusnjaka, š00 bocnih trbusnjaka itd.. uglavnom, radimo vjezbe za "core" oko š5min, i struk mi je porastao 8cm.. Na vagi se takodjer jesam udebljao par kg, no ne toliko da mi struk toliko poraste.. Jel moguce da su te vjezbe toliko utjecale na to?!
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 08 Sijecanj 2011 at 13:10
Originally posted by davor23 davor23 wrote:

 
Mnogi  pricaju o tome kako se bocnim trbusnjacima siri struk pa me zanima vase misljenje o tome.Naime, ja sam pred mjesec dana poceo opet aktivno trenirati boks, a tamo svaki dan radimo oko š00 sklopki, š00 trbusnjaka, š00 bocnih trbusnjaka itd.. uglavnom, radimo vjezbe za "core" oko š5min, i struk mi je porastao 8cm.. Na vagi se takodjer jesam udebljao par kg, no ne toliko da mi struk toliko poraste.. Jel moguce da su te vjezbe toliko utjecale na to?!


a gledaj ovako... da ti neko kaže da radi š00 biceps pregiba, š00 hammer curlsa i š00konc biceps pregiba u jednoj ili 2 serije, ali bi mu rekao da ce narasti od toga?

a i ako je u više serije.. ne vjerujem da se nešto previše širiš od toga... vjerovatnije da su te kile! vidjet ceš kad se srežeš... ako se srežeš
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
Back to Top
ThornOfFaith View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
Status: Offline
Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 08 Sijecanj 2011 at 13:41
  Davore da nije možda i sala ošlo na struk? Pogotovo ako imaš sklonost ka nakupljanju u tom podrucju

Nema niš loše u širokom ali jakom/cvrstom core-u
https://www.facebook.com/pages/Team-OS/279735542091911
Back to Top
ena:))) View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 13 Srpanj 2009
Status: Offline
Points: 1382 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ena:))) Quote  Post ReplyReply Direct Link To This Post Posted: 08 Sijecanj 2011 at 13:43
  to su gluposti.. ja ih radim cijeli život i nisam primjetila da mi je struk širi...
a davore ti si treba
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 08 Sijecanj 2011 at 13:43
Meni su donji dio trbuha i leđa koma... ali ne po nekim anoreksicnim mjerilima, nego for real.. u odnosu za drugo.. vjerovatno od loše IS
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
Back to Top
ThornOfFaith View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
Status: Offline
Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 08 Sijecanj 2011 at 13:45
Originally posted by ena:))) ena:))) wrote:

  to su gluposti.. ja ih radim cijeli život i nisam primjetila da mi je struk širi...
a davore ti si treba

jel ih radiš s opterecenjem?

ako ne, onda ni nema razloga za povecanjem
https://www.facebook.com/pages/Team-OS/279735542091911
Back to Top
ena:))) View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 13 Srpanj 2009
Status: Offline
Points: 1382 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ena:))) Quote  Post ReplyReply Direct Link To This Post Posted: 08 Sijecanj 2011 at 13:48
  ja sve radim s kilažama...
Back to Top
ThornOfFaith View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
Status: Offline
Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 08 Sijecanj 2011 at 13:51
Originally posted by ena:))) ena:))) wrote:

  ja sve radim s kilažama...

koje vježbe radiš i s koliko kg opterecenja?
https://www.facebook.com/pages/Team-OS/279735542091911
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 08 Sijecanj 2011 at 14:23
Originally posted by ThornOfFaith ThornOfFaith wrote:

  Davore da nije možda i sala ošlo na struk? Pogotovo ako imaš sklonost ka nakupljanju u tom podrucju

Nema niš loše u širokom ali jakom/cvrstom core-u


ma islo je i sala, hehe.. ali toliko cm u kratkom roku.. hmm..
ma glavno da je jak trbuh...

@Ily, ne vjerujem da cu se srezat.. jednostavno, ne mogu ja kontrolirat prehranu..
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 08 Sijecanj 2011 at 14:28
možda jednom budeš dovoljno jako želio pa ceš uspjeti

Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
Back to Top
ThornOfFaith View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
Status: Offline
Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 08 Sijecanj 2011 at 15:48
Originally posted by Iluvatar Iluvatar wrote:

možda jednom budeš dovoljno jako želio pa ceš uspjeti


bio je božic, mogao je zamoliti djeda božicnjaka za malo kontrole u prehrani

davore sam bez opterecivanja, kak si preko ljeta se dofurao u formu znaci da se može
https://www.facebook.com/pages/Team-OS/279735542091911
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 08 Sijecanj 2011 at 16:03
Ma necu se opterecivat time.. Ne vidim trenutno svrhu definicije..
Snage imam, kondicije za boks imam, a to mi najvaznije.. Ionako je
defka za picolov, a to mi ne treba
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 08 Sijecanj 2011 at 16:14
Originally posted by davor23 davor23 wrote:

Ionako je
defka za picolov, a to mi ne treba


nije samo za picolov, ima i veze sa sportom i performansama, no u boksu ne baš tako da.. boli te
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 08 Sijecanj 2011 at 16:17
Kad sam u zadnje vrijeme postao ovisan o slatkome.. Ne mogu
potrosit toliko kcal treningom koliko mogu jest
A sad sam ubacio trcanje imtervalno 5 x tjedno uz utege i boks pa ce
valjda stesat se struk malo..
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 08 Sijecanj 2011 at 16:22
Originally posted by davor23 davor23 wrote:


A sad sam ubacio trcanje imtervalno 5 x tjedno uz utege i boks pa ce
valjda stesat se struk malo..


Poslušaj sam sebe

Originally posted by davor23 davor23 wrote:


Ne mogu
potrosit toliko kcal treningom koliko mogu jest



Riješi hranu prvo.. izbaci slatko bar i ond ace ici
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
Back to Top
ena:))) View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 13 Srpanj 2009
Status: Offline
Points: 1382 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ena:))) Quote  Post ReplyReply Direct Link To This Post Posted: 08 Sijecanj 2011 at 16:33
Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by ena:))) ena:))) wrote:

  ja sve radim s kilažama...

koje vježbe radiš i s koliko kg opterecenja?


te bocne trbušnjake radim na back bench-u , samo se pozicioniram po boku, jer imaju u mojoj teretani bas onaj old skul back bench gdje možes stat normalno i na bok, uzmem u ruke okrugli uteg od 5kg pa radim po 20 komada sa  svake strane, i zadnju seriju sa š0 kg pa po š0 komada sa svake strane... ili na pilates lopti doma isto s kilažom, imam one utege za oko gležnjeva od 2,5 kg pa ih omotam oko ruku

ne mogu nac sliku od te klupice.. nema ovaj naprijed dio i ovo za noge držat iza..


 

Edited by ena:)))
Back to Top
 Post Reply Post Reply Page  12>
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.