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Zoki View Drop Down
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    Posted: 03 Veljaca 2011 at 10:21
Pogledajte video koji prikazuje presjek treninga raznih MMA boraca.
Koliko sam primjetio oni uglavnom rade izbacaje, guranja, skokove i sl.

Vidi se da je naglasaka na sljedecem: izdržljivost, snaga i eksplozivnost!



Pogledajte video:

MMA Training - motivation video

Obožavam vidjeti kad rade na funkcionalnosti, eksplozivnosti i compound vježbe.
Prelijepo za vidjeti..
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Iluvatar View Drop Down
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 03 Veljaca 2011 at 10:35
Odlican vid!
Predobri treninzi

Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 03 Veljaca 2011 at 11:11
Originally posted by Iluvatar Iluvatar wrote:

Odlican vid!
Predobri treninzi


Anedali Ono kad trci s padobranom mi je super
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Iluvatar View Drop Down
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 03 Veljaca 2011 at 12:16
Bš sam citao jucer kako je to bezveze, ali nisam vam htio kvariti, no sad kako spominješ :D

p.s definitvno cool izgleda, da se razumjemo, i nije da nema koristi ali ima boljih varijacija

Edited by Iluvatar
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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- Darac - View Drop Down
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Points: 376 		Post Options Post Options   Thanks (0) Thanks(0)   Quote - Darac - Quote  Post ReplyReply Direct Link To This Post Posted: 03 Veljaca 2011 at 13:02
Ima opakih vjezbi, al to su bas ciljane vjezbe kao sto je Zoki rekao, izdržljivost, snaga i eksplozivnost. MMA thing
Ono s lamatanjem uzeta sto Lesnar radi na kraju mi je brutalno.
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Points: 1305 		Post Options Post Options   Thanks (0) Thanks(0)   Quote chaxy Quote  Post ReplyReply Direct Link To This Post Posted: 03 Veljaca 2011 at 14:43
e to te ja pitam!
Strong is the new skinny.
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soner_9393 View Drop Down
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Veljaca 2011 at 16:18
Brutalni treninzi, sledge hammer, onda oni konopi s cim se Lesnar zahebava, ma sve, da mi je dvorište opremit s takvim stvarcicama 
Rijeąeno na PM.
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 03 Veljaca 2011 at 21:01
Originally posted by Iluvatar Iluvatar wrote:

Bš sam citao jucer kako je to bezveze,
ali nisam vam htio kvariti, no sad kako spominješ :D

p.s definitvno cool izgleda, da se razumjemo, i nije da nema
koristi ali ima boljih varijacija

A dobro, nije loše
Summa summarum, treninzi su super
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Iluvatar View Drop Down
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 03 Veljaca 2011 at 21:08
Originally posted by Pitbull Pitbull wrote:


Summa summarum, treninzi su super


slažem se u potpunosti
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Zoki View Drop Down
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 03 Veljaca 2011 at 21:17
 

Dajte još takvih treninga u ovaj podforum, ako naiđete na njih.
Sve vježbe u videu su mi predobre i zanimljive. Nisu klasicne i dosadne.
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 03 Veljaca 2011 at 21:18
Originally posted by Zoki Zoki wrote:


Sve vježbe u videu su mi predobre i zanimljive. Nisu
klasicne i dosadne.

Tak je, a od njih se bome pošteno izmoriš

Edited by Pitbull
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Iluvatar View Drop Down
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 03 Veljaca 2011 at 21:19
Planiram nešto slicno poceti raditi za jendo pola mjeseca pa stavim video
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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- Darac - View Drop Down
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Points: 376 		Post Options Post Options   Thanks (0) Thanks(0)   Quote - Darac - Quote  Post ReplyReply Direct Link To This Post Posted: 04 Veljaca 2011 at 10:28
  Sick

http://www.youtube.com/watch?v=PlEL3KPZPqE

Edited by - Darac -
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Pitbull View Drop Down
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 04 Veljaca 2011 at 10:36
Originally posted by - Darac - - Darac - wrote:



 
Sick v=PlEL3KPZPqE">http://www.youtube.com/watch?
v=PlEL3KPZPqE

Ta užad je predobra   
btw. http://www.youtube.com/watch?v=tp7d5YGDLcs
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marinzgr View Drop Down
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Points: 20 		Post Options Post Options   Thanks (0) Thanks(0)   Quote marinzgr Quote  Post ReplyReply Direct Link To This Post Posted: 10 Veljaca 2011 at 11:06
eeee to ja zovem trening!!!!ovo su prave stvare...samo tako i pokušavam trenirati...pa kolko ide ide
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Zoki View Drop Down
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 10 Veljaca 2011 at 11:52
Originally posted by - Darac - - Darac - wrote:

  Sick

http://www.youtube.com/watch?v=PlEL3KPZPqE


Da, ovo cool izgleda..
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