proteini-kreatin-aminokiseline |
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starter 
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Joined: 25 Travanj 2011 Status: Offline Points: 2 |
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 Topic: proteini-kreatin-aminokiselinePosted: 25 Travanj 2011 at 23:40 |
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Idem u teretanu vec neko vrijeme i uzimam samo whey odmah
nakon treninga...Kako bi htio malo pojacat efekt dodao bi sad kreatin i aminokiseline... 
Konkretno me zanima, možete li mi dati savjet kako mi je najbolje uzimati tu kombinaciju, odnosno, što bi trebao prije treninga, što poslije, a što od toga kad ne treniram 
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 26 Travanj 2011 at 12:25 |
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Koje aminokiseline?
Kreatin se uzima svaki dan po 5 grama ako je monohidrat - u biti nije bitno kad.. iako ga na dane kad imaš trening stavi u shake p.s da napomenem... suplementi su zadnji po važnosti, trening, prehrana i odmor su na prvom mjestu, bez toga, malo ce ti svi suplementi svjeta znaciti  Edited by Iluvatar |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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