Vjezbe za leđa |
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raki1234 
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Joined: 28 Ožujak 2011 Status: Offline Points: 8 |
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 Topic: Vjezbe za leđaPosted: 26 Travanj 2011 at 17:50 |
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Pozdrav, moze mi tko preporuciti vjezbe za leđa at home?
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 26 Travanj 2011 at 18:16 |
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što imaš od opreme?
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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raki1234
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Joined: 28 Ožujak 2011 Status: Offline Points: 8 |
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Posted: 28 Travanj 2011 at 14:00 |
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Od opreme imam: 2 utega po š,5kg, 2 utega po 6kg, i 2 utega po 8kg...
Imam šipku za zgibove, i to je to... Ako šta treba kupiti nije problem... |
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Iluvatar
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Posted: 28 Travanj 2011 at 15:32 |
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Sve varijacije zgibova su ti najbolja opcija
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Passiongym
Viden/a u gymu 
Joined: 23 Veljaca 2011 Status: Offline Points: 161 |
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Posted: 06 Svibanj 2011 at 08:42 |
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Veslanje u pretklonu, veslanje jednorucno...
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Pitbull
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Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Posted: 06 Svibanj 2011 at 18:03 |
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Da, ali mu se to ne isplati raditi s težinama kojima raspolaže... |
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Passiongym
Viden/a u gymu
Joined: 23 Veljaca 2011 Status: Offline Points: 161 |
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Posted: 06 Svibanj 2011 at 21:17 |
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Ja bih pretpostavila da je osoba koja je postavila pitanje pocetnik tako da ce za pocetak veslanje i sa 6 i sa 8 kila biti just fine 
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Pitbull
Pali po spravama
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Posted: 06 Svibanj 2011 at 22:46 |
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A i to što kažeš :D
Al opet, nek nabavi koji uteg više, pa je siguran :D |
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Iluvatar
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Posted: 06 Svibanj 2011 at 23:04 |
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Ja još uvjek mislim da su zgibovi ipak daleko najbolja opcija
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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- Darac -
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Joined: 19 Sijecanj 2011 Location: Croatia/Hrvatska Status: Offline Points: 376 |
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Posted: 07 Svibanj 2011 at 03:19 |
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Potpisujem Za ledja i gornji dio tijela zakon vjezba, sve varijacije zgibova. |
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Pitbull
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Posted: 07 Svibanj 2011 at 11:15 |
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Ma jesu :D, al nebi ni veslanje odmoglo ;) |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 07 Svibanj 2011 at 13:10 |
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Ja sada za ledja radim samo zgibove.. izbacio sam sve ostale vjezbe.. osim mrtvog s ravnim nogama za donja ledja..
Tjedno oko š80 zgibova vidim da dosta cini za ledja.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Pitbull
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Posted: 07 Svibanj 2011 at 23:15 |
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Ja radim zgibove i veslanje ;)
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 08 Svibanj 2011 at 20:04 |
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Za jedna dio leđa da, ali ne za kompletna. Zato i treba kombinirat horizontalna i vertikalna vucenja da se pogode kompletna leđa Kak ceš sa zgibovima pogodit erektore npr? |
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Rijeąeno na PM.
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Iluvatar
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Posted: 08 Svibanj 2011 at 22:20 |
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Nisam rekao da su zgibovi ultimativa vježba za cjela leđa nego najbolja opcija za njega :)
A što se tice erektora, razlicitim varijacijama zgibova rade ipak i oni, barem je tako iskustvo pokazalo, uzmi nekog tko je jak na zgibovima pa vidi koliko je prneosno na DL - poprilicno, tako da ništa nije narucito zapušteno |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 08 Svibanj 2011 at 22:52 |
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Ma zgibovi su super stvar za leđa al ipak erektor ne radi u nekoj znacajnoj mjeri tu :D Jednostavno po anatomiji pokreta erektor je uspravljivac kralježnice i ne sudjeluje u zgibovima nešto ekstra |
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Rijeąeno na PM.
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