Grejp - kada jesti? |
Post Reply 
|
| Author | |
DarkNeven 
Cita FAQ 
Joined: 09 Svibanj 2011 Status: Offline Points: 5 |
 Post Options
 Thanks(0)
 Quote Reply
 Topic: Grejp - kada jesti?Posted: 09 Svibanj 2011 at 13:24 |
|
citao sam na netu da je grejp dobro jesti sa svakim obrokom
ako se želi više smršaviti, dok neki kažu da nije dobro voce jest s obrokom nego 2 sata nakon obroka ili sat vremena prije pa me sad zanima šta vi mislite o tome kada bi trebalo jest grejp? nadam se da ce te mi pomoci jer moram smršavit do ljeta puno sam se udebljo i hvala. |
|
 |
|
|
Iluvatar
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
Post Options
Thanks(0)
Quote Reply
Posted: 09 Svibanj 2011 at 13:51 |
|
Ajmo ovako to staviti
š.Prehrana 2.Treninga 2.Suplementaciji koja ukljucuje i grejpa ako ne središ prvo i drugo nema ti nikakve pomoci od treceg pa kad god ga jeo i koliko god inace ga jedi kad hoceš |
|
|
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
|
|
|
|
davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
Quote Reply
Posted: 09 Svibanj 2011 at 14:29 |
Samo ljudima je tesko to prihvatiti.. Mislim da vecina ima ovaj redoslijed: š.Suplementacija 2.Trening 3.Prehrana  |
|
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
|
|
|
|
berlava
Viden/a u gymu 
Joined: 12 Sijecanj 2011 Status: Offline Points: 414 |
Post Options
Thanks(0)
Quote Reply
Posted: 09 Svibanj 2011 at 14:53 |
|
ja imam samo 2 i 3
|
|
|
|
|
DarkNeven
Cita FAQ
Joined: 09 Svibanj 2011 Status: Offline Points: 5 |
Post Options
Thanks(0)
Quote Reply
Posted: 09 Svibanj 2011 at 15:25 |
|
Sredio sam i prehranu i trening i naporno radim ali mislim
još ubacit nešta poput grejpa da bi to malo brže išlo pa sad kad bi bilo najbolje? |
|
|
|
|
Mini me
Mixa shakeove 
Joined: 19 Travanj 2010 Location: Miami Status: Offline Points: 685 |
Post Options
Thanks(0)
Quote Reply
Posted: 09 Svibanj 2011 at 16:31 |
|
Baš mi je frendica neki dan pricala kako joj je jedna kolegica jela grejp, i dobro smršavila, u 3 mjeseca. ali naravno, uz tjelovježbu, i nešto bolju prehranu (tj nije pretjerivala kao prije)
jela je pola grejpa pola sata prije svakog obroka. eto toliko znam o tome. |
|
|
Obstacles are what you see when you take your eyes off your goal.
Stay focused. |
|
|
|
Topic Options
Iluvatar wrote:|
Post Reply
|
|
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |