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Bol u mišicima!
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qsense View Drop Down
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Joined: 21 Svibanj 2011
Location: Zagreb
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Points: 2 		Post Options Post Options   Thanks (0) Thanks(0)   Quote qsense Quote  Post ReplyReply Direct Link To This Post Topic: Bol u mišicima!
    Posted: 21 Svibanj 2011 at 18:53
Nisam vježbao dugo, tj prije sam se bavio sportom, a sad sam krenuo sa p90x program... Fit sam, ne trebam skidat kila samo želim vjezbat i imat misice, zelim biit u formi.

Prekjucer sam odradio prvi trening za leđa i prsa, to je bilo eto bas prije 48 sati a misici me jos bole. Ne koristim nikakve suplemente.

Da li moram vise jesti ili je to normalno nakon toliko ne vjezbanja? Ili bas moram uzimati suplemente iako ne bih zelio trositi lovu ako ne moram!?
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 21 Svibanj 2011 at 19:41

Normalno je nakon toliko ne vježbanja

Kakva ti je prehrana ja neznam ovako.. ali pomaže ako se dobro hraniš
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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qsense View Drop Down
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Joined: 21 Svibanj 2011
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Points: 2 		Post Options Post Options   Thanks (0) Thanks(0)   Quote qsense Quote  Post ReplyReply Direct Link To This Post Posted: 21 Svibanj 2011 at 22:34
Pa jedem sve sta se kuha, naravno izbjegavam u sirokom uku przenu hranu i svu junk hranu... Kazem tek sam poceo... Al nekad nema mesa, recimo nekad su lignje ili rizoto glavni obrok u danu... Jaja obavezno svaki dan (samo bjelanjci) za dorucak, u skoli sendvic ili hrana odkuce, a navecer ostaci od rucka...

to je opcenito, inace jedem svaki cas da metabolizam radi, najcesce piletinu i svinjetinu!
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 22 Svibanj 2011 at 18:54
Pa ok, samo unosi što više proteina i dovoljno kalorija! i Pobogu, jedi cjela jaja :)
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Svibanj 2011 at 19:17
Originally posted by Iluvatar Iluvatar wrote:

Pa ok, samo unosi što više proteina i dovoljno kalorija! i Pobogu, jedi cjela jaja :)


Zasto ljudi i dalje izbjegavaju zutanjke??
I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 22 Svibanj 2011 at 19:37
pa jer ceš umrijeti od kolesterola koji je u jajetu, kako ne znaš? Shocked
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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berlava View Drop Down
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Joined: 12 Sijecanj 2011
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Points: 414 		Post Options Post Options   Thanks (0) Thanks(0)   Quote berlava Quote  Post ReplyReply Direct Link To This Post Posted: 22 Svibanj 2011 at 19:37
Originally posted by davor23 davor23 wrote:


Originally posted by Iluvatar Iluvatar wrote:

Pa ok, samo unosi što više proteina i dovoljno kalorija! i Pobogu, jedi cjela jaja :)

Zasto ljudi i dalje izbjegavaju zutanjke??
to ni meni nije jasno,osim toga oni bjeljanjak mi je bezvezan skroz sam za ist
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Pitbull View Drop Down
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Joined: 27 Srpanj 2010
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 22 Svibanj 2011 at 22:26
Originally posted by Iluvatar Iluvatar wrote:

pa jer ceš umrijeti od kolesterola koji je u jajetu, kako ne znaš? Shocked

LOLLOLLOL
Al kak ljudi ne kuže da u jajima nema ništa loše i da su jaja poželjna za bb prehranu...




Edited by Pitbull
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