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što jesti poslije cardia?
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mr. bungle View Drop Down
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Joined: 01 Ožujak 2010
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Points: 15 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mr. bungle Quote  Post ReplyReply Direct Link To This Post Topic: što jesti poslije cardia?
    Posted: 27 Svibanj 2011 at 09:07
Malo sam cupao po forumu tražeci odgovor na ovo pitanje i zakljucio da sam ili slijep, ili tog stvarno nema :) 
Ispricavam se ako je to vec negdje ipak spomenuto. 

što je najpametnije uzeti poslije cardia? PWM, whey bez dextroze, sporo razgradive proteine tipa posni, kinder ladu, burek s mesom ili ništa?

unaprijed hvala!
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Pitbull View Drop Down
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Joined: 27 Srpanj 2010
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 27 Svibanj 2011 at 09:45
p + uh obrok Wink
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mr. bungle View Drop Down
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Points: 15 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mr. bungle Quote  Post ReplyReply Direct Link To This Post Posted: 27 Svibanj 2011 at 10:04
Znaci ko PWM samo ne whey+dextroza nego obicni p+uh tipa piletina + tjestenina? 

I da, nisam se sjetio naglasiti da pitam za HIIT a ne LI cardio.
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 27 Svibanj 2011 at 10:09
U tom slucaju možeš i klasican pwm ali i P+UH obrok
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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mr. bungle View Drop Down
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Points: 15 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mr. bungle Quote  Post ReplyReply Direct Link To This Post Posted: 27 Svibanj 2011 at 10:10
hvala na odgovorima! :)
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 27 Svibanj 2011 at 20:58

Originally posted by mr. bungle mr. bungle wrote:

hvala na odgovorima! :)

Nema na cemu Wink
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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