Trcanje |
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zlojogging 
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Joined: 11 Lipanj 2011 Status: Offline Points: 2 |
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 Topic: TrcanjePosted: 11 Lipanj 2011 at 11:56 |
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koliko puta na tjedan trcite? na koliko km? zanima me koliko je optimalno...
što se trcanja tice, prava sam ovisnica ;)) |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 11 Lipanj 2011 at 11:59 |
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Optimalno za što? Osobno nisam poklonik trcanja tj jogginga |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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zlojogging
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Joined: 11 Lipanj 2011 Status: Offline Points: 2 |
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Posted: 11 Lipanj 2011 at 12:03 |
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trcim skoro svaki dan po 6-9 km... strah me da ne pretjeram, pa pitam je li zaista potrebno trcati svaki dan (odn. koliko puta tjedno) da ostaneš u formi i zadržiš/poboljšaš kondiciju?
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 11 Lipanj 2011 at 12:36 |
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Gledaj.. za samo održavanje forme i kondicije po meni postoje puno bolji nacini. That being said... ako trciš iz gušta.. trci koliko ti paše i to je to ;)
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 11 Lipanj 2011 at 13:04 |
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Ja mislim da bi trebalo kombinirat i trcanje i biciklu, te sada jos dodat tome i plivanje preko ljeta.. da se ne ogranicimo samo na jednu crobnu aktivnost..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Pitbull
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Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Posted: 11 Lipanj 2011 at 13:07 |
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Plivanje obožavam, a na biciklu sam svaki dan, ali trcanje (klasicno) mi nikad nije pasalo  |
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davor23
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Posted: 11 Lipanj 2011 at 13:22 |
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Po meni je plivanje najbolja aktivnost za gornji dio tijela, a trcanje za donji dio.. bicikla jest dobra, i stiti zglobove, ali ne umara kao trcanje.. mene nakon trcanja boli cijelo tijelo.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Pitbull
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Posted: 11 Lipanj 2011 at 13:52 |
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Ma je, sve to stoji, al ne volim trcanje... |
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