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Zvonimir Brle 
Pali po spravama 
Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
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 Topic: ShakePosted: 21 Lipanj 2011 at 22:44 |
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Možete li mi pomoci oko slaganja nekog shakea za navecer ja sam si npr. napravio
š00 g posnog, cimeta, 2 marelice i malo vode ?
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 22 Lipanj 2011 at 10:37 |
Hmm.. voce se nebi smjelo jesti navecer (ako ti je cilj mrsavljenje, tj. definiranje..).. Radije pojedi posni i neke orasaste plodove.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Zvonimir Brle
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Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
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Posted: 22 Lipanj 2011 at 21:56 |
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Ja se želim udebljat :D
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davor23
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Posted: 22 Lipanj 2011 at 22:47 |
Onda ti nece pomoci ta vecera.. pocni jesti dosta ugljikohidrata kao sto je zob, riza, pasta, te dosta proteina kao sto je meso, svjezi sir, whey, jogurt itd.. Vazno je da si u kalorijskom suficitu, znaci da uneses vise kalorija nego sto potrosis dnevno.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Zvonimir Brle
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Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
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Posted: 22 Lipanj 2011 at 23:33 |
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može savjet kako da meso pripremim ?
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davor23
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Posted: 23 Lipanj 2011 at 07:38 |
A kako.. Bacis ga na tavu i ispeces.. Joj, zelis se udebljat.. Samo jedi.. Blago ti se.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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