Vježbe za masu |
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Rabi 
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Joined: 08 Srpanj 2011 Status: Offline Points: 3 |
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 Topic: Vježbe za masuPosted: 08 Srpanj 2011 at 18:42 |
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Pozdrav svima.................
Ne razumijem program vježbi za mišicnu masu koji je napisan ovdje na fitness.hr-u. Zar sve ono (i prsa i leđa i tricepse i bicepse) odraditi u jednom danu tj. u jednom satu kako je napisano prije i to uz onoliko razliciti vježbi. I jeli se ono "superset š,2,3..." treba sve odradit ili izabrati...... I baš pokušavam dobit masu ali ovaj program mi nije shvatljiv pa ako netko može pomoci..............................hvala!!!!!!!!! |
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Pitbull
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Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Posted: 09 Srpanj 2011 at 00:19 |
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Daj link
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Rabi
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Joined: 08 Srpanj 2011 Status: Offline Points: 3 |
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Posted: 09 Srpanj 2011 at 09:35 |
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https://www.fitness.com.hr/vjezbe/programi-treninga/Program-treninga-za-dobivanje-mase.aspx
ima malo više texta ali ja ga ne razumijem........................ |
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