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Zamjena za proteine
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ivanko0 View Drop Down
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Joined: 01 Srpanj 2011
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    Posted: 18 Srpanj 2011 at 12:39
Pa ovako kao sto naslov glasi zanima me moze li obicna hrana zamjeniti proteine u prahu mislim na njihovo djelovanje u nasem tijelu ... 
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Joined: 20 Veljaca 2010
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Points: 921 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GajbaPive Quote  Post ReplyReply Direct Link To This Post Posted: 18 Srpanj 2011 at 13:05
ne da mogu, nego hrana i je osnova svega.




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ivanko0 View Drop Down
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Joined: 01 Srpanj 2011
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Points: 22 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ivanko0 Quote  Post ReplyReply Direct Link To This Post Posted: 18 Srpanj 2011 at 13:08
znam to ali koje namirnice naprimjer mogu tako prije treninga i poslje kao sto bih te proteine a da imaju isti efekat 
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 18 Srpanj 2011 at 13:30
samo jedi dosta proteina bilo koje vrste prije i poslje treninga i to je to
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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ivanko0 View Drop Down
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Joined: 01 Srpanj 2011
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Points: 22 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ivanko0 Quote  Post ReplyReply Direct Link To This Post Posted: 18 Srpanj 2011 at 13:43
e to mene zanima u kojim namirnicama ih ima dosta par njih jel mi mozete reci
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Joined: 27 Srpanj 2010
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 18 Srpanj 2011 at 14:49
Jaja, riba, meso, posni sir itd
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Points: 22 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ivanko0 Quote  Post ReplyReply Direct Link To This Post Posted: 18 Srpanj 2011 at 17:58
znaci nasopam se pocnog sira i jaja prije i poslje treninga i bice isti efekat kao sa proteinom u prahu?
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 18 Srpanj 2011 at 20:14
Originally posted by ivanko0 ivanko0 wrote:

znaci nasopam se pocnog sira i jaja prije i poslje treninga i bice isti efekat kao sa proteinom u prahu?

rijec "efekt" je pretjerana u ovome slucaju buduci da oznacava uzrocno-posljedicnu vezu proteina i nekih ucinaka na tijelo u vidu magicne supstance od koje se odmah osjeti djelovanje.

protein je protein, dolazio on iz praha ili iz mesa, jaja, sira, po meni nebitno.
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