Powerlifting i program 5x5 |
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jasko 
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Joined: 27 Srpanj 2011 Status: Offline Points: 6 |
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 Topic: Powerlifting i program 5x5Posted: 27 Srpanj 2011 at 13:41 |
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zanima me sta mislite o ovom programu, jer ga mnogo ljudi hvali. Obuhvata cucanj, bench, veslanje, mrtvo dizanje, overhead press?
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Furai
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Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 27 Srpanj 2011 at 15:42 |
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Jel moze to malo preciznije?
U pravilu, 5x5 funkcionira odlicno za veliku vecinu pocetnika, samo ne znam tocno koji program ti imas na umu? |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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jasko
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Posted: 27 Srpanj 2011 at 23:45 |
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http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
to je taj program |
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Furai
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Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 28 Srpanj 2011 at 16:33 |
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IMHO, šibaj, i sretno
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There are few things graven in stone, except that you have to squat or you're a pussy.
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 28 Srpanj 2011 at 20:08 |
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Baš tako :)
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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