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Punjenje preko vikenda..
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Cofaa View Drop Down
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Joined: 12 Rujan 2011
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    Posted: 01 Listopad 2011 at 22:05
Pozdrav ekipo

Evo otvaram novu temu gdje me zanima da li ima netko da preko vikenda odstupa od prehrane te si dopusti jedan dan za vikend da ima punjenje to podrazumjeva jace obroke koji sadrže ugljikohidrate Preko tjedna mi je prehrana super držim ju pod kontrolom te kontroliram ugljikohidrate te imam kardio trening i trening u teretani svaki dan pa me zanima el ce mi poremetiti cijeli tjedan taj jedan dan ako si dopustim malo poviše ugljikohidrata..

Unaprijed hvala od svakog mišljenje je dobro došlo...;)
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 02 Listopad 2011 at 10:50
To ti može samo poboljšati situaciju ;) 
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Joined: 12 Rujan 2011
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Points: 31 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Cofaa Quote  Post ReplyReply Direct Link To This Post Posted: 02 Listopad 2011 at 11:56
A to sam cuo o kolege da kao tijelo doživi bum kada nakon dobro kontroliranih obroka uneseš u sebe više hrane od dozvoljenog..:D
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 02 Listopad 2011 at 12:54
Pa u biti vrati se u normalno stanje, ako si ove dana prije bio u deficitu koje je u nacelu negativno stanje za organizam.
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Viden/a u gymu
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Joined: 07 Veljaca 2010
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Points: 352 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Avatar Quote  Post ReplyReply Direct Link To This Post Posted: 03 Listopad 2011 at 14:13
Originally posted by Iluvatar Iluvatar wrote:



Pa u biti vrati se u normalno stanje, ako si ove dana prije bio u deficitu koje je u nacelu negativno stanje za organizam.


Vidiš Cofa o tome ti stalno pricam, slobodno si dopusti punjenje neceš to ni osjetit jer tokom tjedna imaš dosta treninga i vecinom si u deficitu a znam da još nedjeljom imaš utakmicu tako da slobodno pojacaj ugljikohidrate
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