Prednosti intervalnog trcanja?? |
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Cofaa 
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Joined: 12 Rujan 2011 Status: Offline Points: 31 |
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 Topic: Prednosti intervalnog trcanja??Posted: 05 Listopad 2011 at 20:05 |
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Pozdrav ljudi
Zanima me da li ima itko iskustva sa intervalnim trcanjem da li ima bolji ucinak od klasicnog trcanja ja sam danas prvi puta tako trco i cini mi ovako u prvu ruku jako dobro svako mišljenje je dobro došlo..;)) |
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Furai
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Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 05 Listopad 2011 at 23:21 |
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Da, intervali su odlicni, ali isto tako i zahtjevni, ako ces ih radit kako spada. Meni od omiljenih nacina za topljenje sala su intervali i hill sprintovi.
To jest, dok sam jos mario za postotak masti  U svakom slucaju, preporuka. |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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The Phoenix
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Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Posted: 05 Listopad 2011 at 23:43 |
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Također.......intervalno bolje u svakom pogledu........
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 06 Listopad 2011 at 08:36 |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Passiongym
Viden/a u gymu 
Joined: 23 Veljaca 2011 Status: Offline Points: 161 |
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Posted: 06 Listopad 2011 at 12:13 |
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Najveca prednost je ubrazavanje metabolizma + ušteda vremena - u š5/20 minuta napraviš ono što bi odradio kroz XY vremena dosadnog LI kardija.
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