"anketa" |
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evica 
Viden/a u gymu 
Joined: 15 Veljaca 2008 Status: Offline Points: 438 |
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 Topic: "anketa"Posted: 08 Ožujak 2008 at 19:28 |
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koliko puta dnevno vjezbate? iskljucivo ujutro ili?
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Mr G.
Pali po spravama 
Joined: 29 Studeni 2006 Location: Croatia/Hrvatska Status: Offline Points: 1072 |
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Posted: 09 Ožujak 2008 at 00:43 |
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Pokusavam 3x tjedno. Poslije posla - oko š8-š9h.
Kada nisam radio uvijek sam trenirao oko š4h no sada se sve promjenilo.  |
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sanjalica
Viden/a u gymu
Joined: 27 Sijecanj 2008 Location: Croatia Status: Offline Points: 61 |
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Posted: 09 Ožujak 2008 at 12:56 |
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ujutro i navecer na orbitreku p š5 min+utorak i cetvrtak karate,š.5 h
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DIJAN
Viden/a u gymu
Joined: 12 Prosinac 2006 Location: Croatia/Hrvatska Status: Offline Points: 21 |
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Posted: 09 Ožujak 2008 at 18:53 |
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U teretani 5-6 puta tjedno + cardio 30-45 min 3-4 puta tjedno...
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www.all-stars.hr
TRAIN HARD OR GO HOME! |
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enaa
Viden/a u gymu
Joined: 21 Studeni 2007 Status: Offline Points: 186 |
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Posted: 10 Ožujak 2008 at 10:08 |
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Dnevno jednom po min šh. 5-6 puta tjedno.
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Signorina
Viden/a u gymu
Joined: 23 Prosinac 2006 Location: Croatia Status: Offline Points: 318 |
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Posted: 10 Ožujak 2008 at 14:17 |
Ja isto tako! S time da cesto mijenjam "programe", tj. bavim se svim i svacim pa mi nije dosadno, a i prilagodim rekreaciju trenutnom raspolozenju i energiji koju imam. I rijetko kad vjezbam ujutro, ponekad vikendom (ak se ne vratim prekasno doma noc prije). Najcesce oko š8 sati vjezbam, to mi je idealno doba. Edited by Signorina |
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INcontrol
Viden/a u gymu
Joined: 26 Ožujak 2008 Status: Offline Points: 18 |
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Posted: 27 Ožujak 2008 at 12:11 |
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4-5x trening snage. 5-6x cardio. Snaga ujutro, cardio navecer. Napiso bi ja i detaljnije, al admin mi nedaju dok ne skupim postove Edited by INcontrol |
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jedna_mala
Mixa shakeove 
Joined: 16 Ožujak 2008 Location: Croatia/Hrvatska Status: Offline Points: 517 |
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Posted: 27 Ožujak 2008 at 12:19 |
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4-6x pilates, orbitrek po 40 min 3-4x, 2x šh trbusni, šx po 2h s-faktor..
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ShapeUp
Viden/a u gymu
Joined: 19 Ožujak 2008 Location: Croatia Status: Offline Points: 95 |
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Posted: 05 Travanj 2008 at 15:52 |
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Ponekad ujutro ponekad popodne il navecer ovisno o mojim smjenama na poslu... Sad imam stanku jer sam ozlijedila kolino na treningu..Najradje bi nastavila tempo 5-6 puta tjedno al sad nakon ovog cu smanjit na 3-4....puta....Ovo mi je najgore sto mi se moglo dogodit da moram doma ka invalid siditi..sa ovim ledovima na koljenima...Za kvasinu necu vam ni pricati haha |
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