spartanski program |
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humanflag 
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Joined: 10 Listopad 2011 Status: Offline Points: 8 |
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 Topic: spartanski programPosted: 10 Listopad 2011 at 23:08 |
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moze li mi ko reci nesto vise o spartanskom programu? zapravo ja se sluzim standarnim program koji poznat kao 300ponavljanja medutim, glumci u filmu vjerojatno nisu radili samo taj nacin , pa me zanima ostatak ? :)
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 10 Listopad 2011 at 23:22 |
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Ostatak necemo ni saznat.. Mislim da je taj 300 bio samo test njihovog napretka..
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I believe whatever doesn't kill you, simply makes you ... stranger
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humanflag
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Posted: 11 Listopad 2011 at 07:51 |
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:(
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 11 Listopad 2011 at 08:12 |
Hehe... imas brdo programa po internetu.. i nemoj mislit da su oni glumci zbog tog nacina treniranja samo dosli onakvi.. stajala je iza njih skupina strucnjaka za sve aspekte fitness-a..  |
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I believe whatever doesn't kill you, simply makes you ... stranger
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alpinist
Viden/a u gymu 
Joined: 19 Kolovoz 2011 Location: Croatia Status: Offline Points: 344 |
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Posted: 11 Listopad 2011 at 08:17 |
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a i mislim da je za taj trening potrebno toliko rekvizita, da cak i da ti se ih da nabavljati, ne znam di bi ih držao...
 Ima puno boljih i zanimljivijih treninga, samo treba malo mašte...
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Adapt what is useful, reject what is useless, and add what is specifically your own...
http://www.spk-strik.hr |
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humanflag
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Posted: 11 Listopad 2011 at 14:02 |
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a dobro , ima puno nacina hvala bogu :) hvala vam
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Vandaluzijo
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Joined: 13 Travanj 2012 Status: Offline Points: 1 |
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Posted: 13 Travanj 2012 at 16:23 |
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Par pitanja za upucene, jeli se ovaj program odradjuje svaki dan ili 3 puta tjedno i jel se triba striktno držat tog programa ili se radi usporedno s dosadašnjim programom treninga?
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Zvonimir Brle
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Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
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Posted: 14 Travanj 2012 at 11:20 |
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Npr. ja cu taj 300 program odradjivati od kraja 5 mj. samo kako bi provjerio svoj napredak
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