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Jurko
Cita FAQ Joined: 17 Listopad 2011 Status: Offline Points: 8 |
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Posted: 18 Listopad 2011 at 19:56 |
Da li vježba opružanje s cela ima neki drugi naziv i kako se izvodi?
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alpinist
Viden/a u gymu Joined: 19 Kolovoz 2011 Location: Croatia Status: Offline Points: 344 |
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francuski potisak?
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Adapt what is useful, reject what is useless, and add what is specifically your own...
http://www.spk-strik.hr |
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The Phoenix
Fitness freak Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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skull crusher
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alpinist
Viden/a u gymu Joined: 19 Kolovoz 2011 Location: Croatia Status: Offline Points: 344 |
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ugl, mislim da je manje bitno spuštaš li uteg na celo ili ispod još niže. Radi ga sa EZ šipkom kako ne bi opterecivao zglobove, i nadlaktice drži nepomicne tokom cijelog pokreta...
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Adapt what is useful, reject what is useless, and add what is specifically your own...
http://www.spk-strik.hr |
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Mene od te vjezbe ubijaju laktovi pa je izbjegavam..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Jurko
Cita FAQ Joined: 17 Listopad 2011 Status: Offline Points: 8 |
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Radio sam ju jucer, laktovi na mjestu, nije bilo nikakvih problema.
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