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MINNI 
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Joined: 13 Prosinac 2011 Status: Offline Points: 7 |
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 Topic: :)Posted: 15 Prosinac 2011 at 08:49 |
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eto ja sam nova :) imam 50 kg i š60 sam visoka..ali imam skembicu i to mi se ne svida, nimalo :( al polako sam pocela mijenjati svoje navike, pijem vise vode dnevno, ne jedem cokoladice kao prije!!
sada u š.mj krecem u teretanu pa ako ima ko kakav savjet!?? inace sam studentica, a svi znamo kako se oni hrane, nazalost.  
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mesek
Pali po spravama 
Joined: 04 Svibanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 1229 |
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Posted: 15 Prosinac 2011 at 09:04 |
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pozdrav :)
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will smoke your weed for food!
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 15 Prosinac 2011 at 09:23 |
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Dobrodosla ;)
I kao studentica se mozes zdravo hranit.. Samo izbaci junk food iz prehrane, ulovi se treninga s utezima i to je to ;)
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I believe whatever doesn't kill you, simply makes you ... stranger
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MINNI
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Joined: 13 Prosinac 2011 Status: Offline Points: 7 |
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Posted: 15 Prosinac 2011 at 09:28 |
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ja ne zelim nikako smrsaviti..i znam da moram mijenjati prehranu, ali nikako da si ju osmislim kak bi to trebalo izgledati!??
trening s utezima!?okeee samo da maknem tu skembicu :(
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- Darac -
Viden/a u gymu 
Joined: 19 Sijecanj 2011 Location: Croatia/Hrvatska Status: Offline Points: 376 |
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Posted: 15 Prosinac 2011 at 09:29 |
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Bokic studentice, savjeta ce biti puno dont worry
 Bitno je kad krenes da ustrajes u tome i rezultati ce doci. |
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MINNI
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Joined: 13 Prosinac 2011 Status: Offline Points: 7 |
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Posted: 15 Prosinac 2011 at 09:41 |
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onda me savjetujte u vezi prehrane!?? :) tolko sam toga procitala da ni sama vise neznam sta da jedem
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 15 Prosinac 2011 at 10:36 |
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Izracunaj bazalni metabolizam.. podijeli taj iznost kalorija na 6 obroka dnevno. Imaj u svakom obroku proteina i kompleksnih ugljikohidrata, osim vecere. Ona nek se sastoji od proteina i zdravih masnoca (primjer: š50g posnog sira + 30g badema)..
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I believe whatever doesn't kill you, simply makes you ... stranger
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MINNI
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Joined: 13 Prosinac 2011 Status: Offline Points: 7 |
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Posted: 15 Prosinac 2011 at 11:11 |
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...hvala :) moze ovak, za dorucak neke zobene pahuljice i voce, za rucak sta se skuha sa povrcem ili neko meso s rižom, a vecera posni sir..jel može umjesto badema neki ljesnjaci ili orasi !??
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zika
Fitness freak 
Joined: 16 Lipanj 2010 Location: Jamaica Status: Offline Points: 3015 |
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Posted: 15 Prosinac 2011 at 12:22 |
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Možeš orahe/lješnjake/lanene sjemenke/maslinovo ulje...
Dorucak si obogati nekim izvorom proteina. Osobno preferiram jaja, npr.napravim si 4 (2 žutanjka, 4 bjelanjka); možeš si smiksati frape posni/banana/zobene, ovisi što voliš. Koristim whey, pa njega ubacim u zobene za dorucak kao izvor proteina...Edited by zika |
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LiveStrong
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MINNI
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Joined: 13 Prosinac 2011 Status: Offline Points: 7 |
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Posted: 15 Prosinac 2011 at 21:51 |
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a sto se tice vjezbanja, da se zagrijavam š0tak min.i onda na trcanje!??a od š.mj.cu u teretanu tak da ce to biti dobro :) hvala vam na savjetima ;)
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MINNI
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Joined: 13 Prosinac 2011 Status: Offline Points: 7 |
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Posted: 15 Prosinac 2011 at 21:57 |
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gdje se moze kupiti taj whey!?
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Zoki
Fit moderator
Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 15 Prosinac 2011 at 23:02 |
Mozes ovdje: Whey protein - Fitness.com.hr web shop. Btw.. dobrodosla, i naravno treba smanjiti cokoladice, povecati unos zdravih namirnica i primiti se vjezbanja. |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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