Kettlebell |
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markocrnko 
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Joined: 06 Veljaca 2012 Status: Offline Points: 1 |
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 Topic: KettlebellPosted: 06 Veljaca 2012 at 10:46 |
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Imam 14 godina i zainteresiran sam za kettlebell.Treniram košarku i u osrednjoj sam kondiciji.Koju težinu kettlebella preporucate:8kg ili 16 kg? Hvala
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Sasa Rajnovic
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Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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Posted: 09 Veljaca 2012 at 23:20 |
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Za pocetak ti je dovoljan jedan kbell od 12kg, a kasnije 16kg. Obavezno si nadji nekoga tko ti može pokazati tehniku izvodjenja vježbi. U kojem gradu živiš?...da ti preporucim nekoga za koga mislim da je prikladan.
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