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TwinsMama 
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Joined: 21 Veljaca 2012 Status: Offline Points: 11 |
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 Topic: prijavljujem sePosted: 21 Veljaca 2012 at 14:12 |
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Evo i mene, mlade mame blizanaca. Dobila sam 25 kg u trudnoci, skinula 12 (nista), ostalo najmanje 15 za skinuti, ali naravno ljenost je nagora bolest. Hranim se u letu, nemam reda, jedan dan vjezbam ( u kuci), narednih 10 ne i sve tako u krug. Nisam u mogucnosti izlaziti vani, tako da mi se sve vrti u kuci sa bebama. Eto, odlucila sam da to sve presjecem rigorozno, prateci vasu stranicu i citajuci iskustva...pa ja to moram i mogu, zelim.
Hvala :) veliki pozdrav :) |
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TwinsMama
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Posted: 21 Veljaca 2012 at 15:04 |
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Mislim...dobro ce mi doci koja podrska :D hvala
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 21 Veljaca 2012 at 15:21 |
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ooo vidi je al je nestrpljiva
  Evo, da ti ja poželim dobrodošlicu i dam podršku  Ipak, hoce li to izlijecit tvoju bolest, odnosno lijenost? I don't think so, mada bi ja jaaaakooo voljela da imam tako jak utjecaj  ...pa onda...što cemo? Hocemo..necemo?   |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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TwinsMama
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Posted: 21 Veljaca 2012 at 15:28 |
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Hvaaaaaaaaala gym girl :D!!! Ma ako ne moze se izlijeciti, moze se zalijeciti,uh! Hocemo hocemo nego sta cemo :D I am ready!
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Gym_girl
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Posted: 21 Veljaca 2012 at 15:34 |
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ok, ajmo onda zalijeciti, i to je neki pocetak valjda Spremna? Aaaajmo onda, vjerovat cu ti Visina/težina, klasicni jelovnik, kako izgleda trening kad ga ima? :) |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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TwinsMama
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Posted: 21 Veljaca 2012 at 16:02 |
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visina 172 , 80 kg
Jelovnik, dorucak 1, 2 jaja ili samo zitarice, rucak (nekad ga ima nekad nema), povrce (sve vrste, rijetko cvjetaca), piletina, tunjevina, vecera nekad je ima nekad nema, nekad zitarice, nekad voce, ali ono sto je najbitnije ako ima nesto slatko to obavezno ide poslije dorucka ili rucka, nekad i poslije vecere ili uzmem nesto sto pravim bebama onako sve usput, hljeb dvije kriske, uz sve to...otprilike to se tako vrti, tjestenina ponekad. Trening radim turbo jam mix 1 i 2 http://www.youtube.com/watch?v=xJ0T-eZ_xhY (imam dvd i u kuci radim) ili preskakanje vijace 100x10, onda pauza 10 dana mozda i 15 pa onda opet 5 puta radim, pa opet tako :/ |
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vedi08
Viden/a u gymu 
Joined: 16 Veljaca 2012 Location: rijeka Status: Offline Points: 135 |
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Posted: 21 Veljaca 2012 at 16:39 |
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ja mogu pomoc samo s podrskom, jer jos uvijek ni sama ne povezujem sto i koliko trebam jest
tako da je bolje da sutim :D
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TwinsMama
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Posted: 21 Veljaca 2012 at 21:39 |
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Vedi, podrzavamo se, sutimo, citamo, slusamo i radimo :)
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Gym_girl
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Posted: 21 Veljaca 2012 at 23:49 |
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Mamice, što znaci ovo nekad ima nekad nema
Jel to ono - ako ima jedno drugo nema ili nema nijedno? Ajajajajaj pa hoce li mi netko olakšat malo Što cemo sad nas dvije...mogla bi komotno jutro docekat tipkajuci Jesi proucavala što forum? |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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TwinsMama
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Posted: 22 Veljaca 2012 at 08:58 |
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Gym, hahahhaaa, ma mislila sam ono nekad preskocim dorucak, nekad rucak, problem je sto mi nista to nije uredno. Evo upravo proucavam :D
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Gym_girl
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Posted: 22 Veljaca 2012 at 14:51 |
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Hmmmm mislim da ceš imati puno, puno posla
Samo ti proucavaj, nešto si složi pa pitaj za detalje 
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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TwinsMama
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Posted: 23 Veljaca 2012 at 19:45 |
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Znaci ovako...
9:00 . 20 g cokoladica sa zitaricama i kava bez secera 11:00 trening cardio 45 min 12:30 100 g zitarica sa casom mlijeka 15:30 povrce sa sojom i paradajiz sosom ( ne znam koliko ) 19:30 palenta, kolicina sake jedva sastavih, malo proteina, ali jedva sam stigla i ovo pojesti, valja li ista od ovog? |
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Gym_girl
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Posted: 24 Veljaca 2012 at 00:14 |
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jao...
 pronac neki normalan obrok ovdje je ko nac iglu u plastu sijena ....ajmo ponovo, pokušaj drugi |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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vedi08
Viden/a u gymu
Joined: 16 Veljaca 2012 Location: rijeka Status: Offline Points: 135 |
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Posted: 24 Veljaca 2012 at 01:23 |
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to se i meni ucinilo, cini mi se da mi lakse ide kombniranje prehrane, nego samih vjezbi :D
moralna podrska by vedi :)
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TwinsMama
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Posted: 24 Veljaca 2012 at 09:11 |
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:))))) evo cini mi se da sam pocela dobar dan :))), eto dan poceo sa sendvicem od tunjevine i crnog kruha...
:D ovo ce biti dobar dan predosjecam :))))) podrska vedy od mame :D |
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Gym_girl
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Posted: 24 Veljaca 2012 at 10:31 |
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...definitivno bolje od cokoladice
obavijesti nas na kraju dana, i kolicine molim  |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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