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nickky View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 09 Travanj 2008
Status: Offline
Points: 1 		Post Options Post Options   Thanks (0) Thanks(0)   Quote nickky Quote  Post ReplyReply Direct Link To This Post Topic: cao
    Posted: 09 Travanj 2008 at 17:13
 Imam 2š godinu,visoka sam š65 cm,imam 75 kgnaravno,zelim da smrsam,mada se ne opterecujem puno jer mi fino stoji,ali ipak je ljepse biti fit.Do sada sam drzala razne dijete i uspijevala da smrsam,ali kad se vratim starim navikama,udebljam se vise nego ranije.Ne vjezbam,jer  sam mnogo zauzeta.Sta da radim?I da naglasim da imam punije noge,u gornjem dijelu tijela sam normalno gradjena.
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Hammerstrength View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 03 Veljaca 2008
Location: Croatia/Hrvatska
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Points: 629 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Hammerstrength Quote  Post ReplyReply Direct Link To This Post Posted: 09 Travanj 2008 at 17:49
Originally posted by nickky nickky wrote:

Sta da radim?

Za pocetak, procitaj forum sa identicnim temama...
You can have it all, if you want it badly enough!
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Mr G. View Drop Down
Pali po spravama
Pali po spravama


Joined: 29 Studeni 2006
Location: Croatia/Hrvatska
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Points: 1072 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mr G. Quote  Post ReplyReply Direct Link To This Post Posted: 11 Travanj 2008 at 20:06
Originally posted by Hammerstrength Hammerstrength wrote:

Originally posted by nickky nickky wrote:

Sta da radim?

Za pocetak, procitaj forum sa identicnim temama...




Nickky, o svemu tome se vec pisalo - potrazi malo.
 

Edited by Mr G.
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dalila View Drop Down
Fitness freak
Fitness freak
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Joined: 15 Srpanj 2007
Location: Croatia
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 11 Travanj 2008 at 23:37
I promjeni stav da si prezauzeta sa vjezbanje.... to prvo... pa onda sve drugo;) Jer NISI......
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jedna_mala View Drop Down
Mixa shakeove
Mixa shakeove
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Joined: 16 Ožujak 2008
Location: Croatia/Hrvatska
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Points: 517 		Post Options Post Options   Thanks (0) Thanks(0)   Quote jedna_mala Quote  Post ReplyReply Direct Link To This Post Posted: 12 Travanj 2008 at 01:31

Originally posted by dalila dalila wrote:

I promjeni stav da si prezauzeta sa vjezbanje.... to prvo... pa onda sve drugo;) Jer NISI......
  

istina, uvijek se nadje vremena bar pola sata za vjezbanje ako ne i vise i uvijek mozes promijeniti nesto od svojih navika.. npr.. ides u skolu/na fax/na posao non stop tramvajem.. koji put to zamijeni nekom laganom setnjicom - bila to jedna stanica - jedna stanica... umjesto da recimo gledas telku lezeci zamijeni to orbitrekom/sobnim biciklom/steperom - š0 min, š0 min -malo po malo i naviknes se evo ovo su samo neki od primjera
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