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barun View Drop Down
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Joined: 12 Ožujak 2012
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Points: 2 		Post Options Post Options   Thanks (0) Thanks(0)   Quote barun Quote  Post ReplyReply Direct Link To This Post Topic: Pitanje 0007
    Posted: 12 Ožujak 2012 at 16:42
pozzz svimaTongue
Imam 19 god , visine sam 1,85 i imam 67 kg pa bih se htio jos udebljati
poceo bih uzimati proteine pa me zanima koje vi preporucujete tj. koji su najbolji
u ovo slucaju
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2012 at 18:26
Misliš da ce te proteini udebljati ili biš ih uveo tek tako, kao prakticni dodatak prehrani što i jesu? :)
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Joined: 28 Veljaca 2012
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Points: 163 		Post Options Post Options   Thanks (0) Thanks(0)   Quote animal87 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Ožujak 2012 at 19:07
@barun
najbolji proteini su oni iz mesa,sira i jaja a ne iz kante. pri takvom razmisljanju vecina grjesite,whey je samo dodatak...pozz
Jedem pileca prsa po kucama. Sa prilogom i bez!
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Joined: 12 Ožujak 2012
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Points: 2 		Post Options Post Options   Thanks (0) Thanks(0)   Quote barun Quote  Post ReplyReply Direct Link To This Post Posted: 13 Ožujak 2012 at 17:40
oke hvala vam

@Gym_girl..... naravno da bih ih uveo  kao dodatak prehrani

Nemojte nista zamjeriti ako pogrijesim novi sam u ovomeWink
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 13 Ožujak 2012 at 19:46
Hehe, ma nema problema, zašto bi ti zamjerili Wink

Kažemo to zato što puno ljudi misli da su proteini u prahu kljucni za dobivanje mišicne mase i da je samo njih dovoljno i potrebno uzimat za dobivanje kilograma, a zanemaruju prehranu koja je No.1. za to....i pravilno posložen trening + odmor, naravno. Ako ti prehrana i trening ne štimaju, prvo to sredi pa onda ukljucuj dodatke....
"To lead the orchestra, you have to turn your back on the crowd."

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