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Misicna masa i kickbox
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reginaldo View Drop Down
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Joined: 26 Prosinac 2011
Location: Tuzla
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Points: 11 		Post Options Post Options   Thanks (0) Thanks(0)   Quote reginaldo Quote  Post ReplyReply Direct Link To This Post Topic: Misicna masa i kickbox
    Posted: 14 Listopad 2012 at 22:02
Treniram kickbox 3 puta sedmicno i idem u teretanu 3 puta sedmicno,znaci treniram 6/7 u sedmici.
Cilj mi je misicna masa,pa me zanima koliko puta sedmicno da idem u teretanu a koliko na kickbox.Ne bavim se kickboxom profesionalno nego rekreativno.Planirao sam ici 3 puta u teretanu a jednom na kickbox koji bi mi bio cardio trening jednom sedmicno.Koji su vasi savjeti i preporuke ? :)
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extremefit View Drop Down
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Joined: 28 Svibanj 2009
Location: Croatia/Hrvatska
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Points: 272 		Post Options Post Options   Thanks (0) Thanks(0)   Quote extremefit Quote  Post ReplyReply Direct Link To This Post Posted: 15 Listopad 2012 at 08:02
To je ok, 3xtjedno teretana i jednom kick. Ili mozes na kraju svakog treninga 10min kick pa nemoras taj jedan dan posebno. Pozz
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reginaldo View Drop Down
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Joined: 26 Prosinac 2011
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Points: 11 		Post Options Post Options   Thanks (0) Thanks(0)   Quote reginaldo Quote  Post ReplyReply Direct Link To This Post Posted: 15 Listopad 2012 at 18:49
Ok,hvala :)
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White_Insane View Drop Down
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Joined: 07 Travanj 2010
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 24 Listopad 2012 at 10:14
Ja inace treniram capoeiru i dobivao sam na masi bez obzira koliko šta sam trenirao, stvar je samo prehrane.
Trening mi je bio ovako:
4x Tjedno capoeiru. - unutar samog treninga dok bi neki odmarali ja bi pumpao snagu.
3x Tjedno Teretanu dobrih sat-sat i 20.
Life is a journey full of adventures !!
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Zoki View Drop Down
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Joined: 19 Studeni 2006
Location: Croatia
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 18 Ožujak 2013 at 22:47
Upozorio bih samo da je prehrana ekstremno bitan faktor jer se 70% misicne mase radi u kuhinji. Uzalud dobar trening ukoliko ne unosis dovoljno nutrijenata koji bi to podrzali.
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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