Moja verzija 40-Day-workouta

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   Bog ljudi,

evo ja trenutno radim svoju verziju 40-Day-Workouta Dan John-a.

https://www.t-nation.com/training/40-day-program

Vjezbe su:

Bench Press 2x5 (65 kg)-> trenutna "kilaza"

Rack Pulls 2x5 (140)

Cucnjevi 2x5 (95)

Upright Rows 2x8 (30)

Face Pulls 2x15

Reverse Hypers ili Good Morning

Farmers Walk 6 rundi (od prilike 30m/runda) (40kg u svakoj ruci)

To sve odradim za otprilike sat vremena.

Potrudit cu se da redovno update-am.

Have fun reading it i za feedback sam uvijek otvoren.

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Duvneaux Members Profile Send Private Message Find Members Posts Add to Buddy List Cita FAQ Joined: 24 Studeni 2015 Location: Munich Status: Offline Points: 2	Post Options Post Reply Quote Duvneaux Report Post Thanks(0) Quote Reply Topic: Moja verzija 40-Day-workouta Posted: 24 Studeni 2015 at 20:01
	Bog ljudi, evo ja trenutno radim svoju verziju 40-Day-Workouta Dan John-a. https://www.t-nation.com/training/40-day-program Vjezbe su: Bench Press 2x5 (65 kg)-> trenutna "kilaza" Rack Pulls 2x5 (140) Cucnjevi 2x5 (95) Upright Rows 2x8 (30) Face Pulls 2x15 Reverse Hypers ili Good Morning Farmers Walk 6 rundi (od prilike 30m/runda) (40kg u svakoj ruci) To sve odradim za otprilike sat vremena. Potrudit cu se da redovno update-am. Have fun reading it i za feedback sam uvijek otvoren.

Moja verzija 40-Day-workouta

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