Jelovnik za 2 treninga dnevno |
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davor23 
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Topic: Jelovnik za 2 treninga dnevnoPosted: 14 Listopad 2009 at 22:18 |
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Ujutro oko š0 h radim trening sa utezima.. 3 x tjedno, a 5-6 puta tjedno popodne u 5 odradjujem 90 min boksacki treninga.. primam savjete za prehranu kako bih odrzao tezinu, tj. skinuo 2,3 kg masnih naslaga kako bih pao na 9škg za tesku kategoriju..
Od dodataka koristim l-carnitin, proteine, glutamin, fat burner, vitamine i minerale.. Svi savjeti dobrodosli :D |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 14 Listopad 2009 at 22:32 |
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puno proteina, puno dobrih UH - za dorucak i poslje treninga uglavnom i najviše, plus ponekad tijekom dana, ali izbjegavanje navecer! plus dobre masti
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 15 Listopad 2009 at 16:44 |
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Znaci ovako nekako??
09:00 oko 70g zobenih + whey š0:00 trening s utezima nakon treninga whey + 50g dekstroze š2:30 oko 50g integralne rize, 200g pilecih prsa š5:00 š20g tune u maslinovom ulju, povrce š6:00 banana š7:00 trening boksa š9:00 whey + 50g dekstroze 2š:00 200g svjezeg sira, 40g oraha |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
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Posted: 16 Listopad 2009 at 21:09 |
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jel 50 grama riže kad je skuhana ili dok nije?
i u zadnjem obroku trebaš UH - može opet zobene |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 16 Listopad 2009 at 22:17 |
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ne ne..sirove 50g.. nemogu ja dnevno bez jedno 200g ugljikohidrata..
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Iluvatar
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Posted: 17 Listopad 2009 at 11:19 |
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pa ako imaš treninga dva ni ne treba ti manje, ja sam znao pola kile skuhane riže u jednom obroku, kilu dnevno ;)
i obrati pažnju na ono za zadnji obrok |
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davor23
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Posted: 17 Listopad 2009 at 11:21 |
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znaci mislis poslije boksackog treninga..da pojedem jos zob??
a kad mene ti ugljikohidrati debljaju.. ali valjda brzi ugljiko koje pojedem. sada sam izbacio ih sa menija.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
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Posted: 18 Listopad 2009 at 22:49 |
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zobene poslje treninga i ujutro te nece udebljati, ne brini
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davor23
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Posted: 18 Listopad 2009 at 23:05 |
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a ako se trenutno hranim po keto sistemu???
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