Cuban rotati&#ššš;ns |
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davor23 
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Topic: Cuban rotati&#ššš;nsPosted: 29 Prosinac 2009 at 11:28 |
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Vjezba
Jel radi tko ovu vjezbu? ja sam je jucer nakon full body treninga ubacio, i ramena mi danas otpadaju..  |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Deni
Viden/a u gymu 
Joined: 01 Studeni 2009 Location: Croatia/Hrvatska Status: Offline Points: 136 |
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Posted: 29 Prosinac 2009 at 14:46 |
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Da samo sto se u P90X slucaju zove "Scarecrows" i mogu reci da mi je jako dobra samo sto je teska za izvoditi sa vecom kilazom, barem meni za sad ali ramena uvjek otkidaju nakon te vjezbe
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 30 Prosinac 2009 at 17:48 |
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zato se i izvodi sa manjim težinama i malo više ponavljanja |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 30 Prosinac 2009 at 19:37 |
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Ja sam kupio onu rastezljivu gumu sa ruckama.. i radim tu vjezbu sa time.. puno mi bolje pogadja, i mogu radit sa njom prakticki sve vjezbe za zadnje rame
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I believe whatever doesn't kill you, simply makes you ... stranger
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Deni wrote:|
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