Trebam pomoc |
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mcml 
Viden/a u gymu 
Joined: 20 Studeni 2009 Status: Offline Points: 5 |
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 Topic: Trebam pomocPosted: 09 Sijecanj 2010 at 20:15 |
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Trenutno imam 73 kg
dnevno plivam 3 kilometra minimalno, teretana 3 puta tjedno po bar sat vremena sto se tice prehrane, studentska je ali obilata i vrlo redovita :) koji mi dodatak prehrani preporucate, da nabijem š0tak kila, i da mogu odrzavat tih 83-84 kila...  |
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www123
Viden/a u gymu
Joined: 24 Prosinac 2009 Status: Offline Points: 30 |
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Posted: 09 Sijecanj 2010 at 20:36 |
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obroke kombiniraj P+UH ILI P+M
P-PROTEINI-Piletina,Puretina,jaja(Bjelanjak),posni sir,tuna,govedina ali da nema masnog,proteinski prašak UH-UGLJIKOHIDRATI-kruh,(raženi,integralni,sovital),zobene, ražene,jecam,grah grašak,leca tjestenina,riža,krumpir M-MASTI-riblje,mslinovo,laneno ulje,orašari i sjemenke POVRcE-jedi u svakom krutom obroku VOcE-jedi između obroka ---pij puno vode ili zeleni caj SUPLEMENTI-(multivitamini i minerali),whey,dekstroza kreatin,glutamin,BCAA,kazein |
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mcml
Viden/a u gymu
Joined: 20 Studeni 2009 Status: Offline Points: 5 |
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Posted: 13 Sijecanj 2010 at 00:19 |
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s naglaskom na plivanje, koje mi od ovih suplemenata preporucate, da bi me uz kvalitetnu prehranu kvalitetno oblikovalo i dodalo tezine
unaprid fala |
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zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 13 Sijecanj 2010 at 13:48 |
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ako msilsis nabacit š0kg nemoj mislit da ces uz neznan koje proteine dobit samo misice,dobit ces i sala.pojacaj prehranu i koristi whey i kreatin za pocetak i naravno uz whey poslin treninga dextrozu.ujutro za dorucak zobene pahuljice,navecer prije spavanja 250gr posnog sira i 50-š00gr kikirikija.priko dana kombiniraj meso,tunjevinu,ostalu ribu,rizu,manistru,kuhano povrce... ostalo sta te zanima o dodacima prehrani procitaj ovde Edited by zmaj |
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Iluvatar
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 13 Sijecanj 2010 at 14:15 |
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Nema tog suplementa koji ce te oblikovati, to rade treninzi, a š0 kg mišica je jako puno! Preporucio bih ti whey koncentrat - recimo od pro.nutritiona (jer je najpovoljniji) plus dekstroza i eventualno kreatin kao što je zmaj rekao, no moraš što što više srediti prehranu! Kakav ti je trening u teretani? P.S zmaju trebao si dati link na faq a ne pokušavati sve zgurati u jednu recenicu, neka covjek nauci s razumjevanjem 
FAQ prehrana |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Celebi
Viden/a u gymu
Joined: 28 Veljaca 2009 Status: Offline Points: 12 |
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Posted: 18 Sijecanj 2010 at 17:13 |
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Aa koja je razlika izmedju izolata i koncentrata, mislim
citao sam one strucne definicije i to, ali me zanima zasto mu preporucujes koncentrat, jeli bolji za dobijanje mase ili..? |
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 18 Sijecanj 2010 at 21:13 |
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jeftiniji je, a inace nije neka znacajna razlika |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 19 Sijecanj 2010 at 00:34 |
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izolat je malo "cišci" (nešto manje laktoze i masti) pa je zato mrvicu kvalitetniji ali što se njihove primarne funkcije tice, a to je krpanje mišicnih vlakana nakon treninga, i jedan i drugi ce ju ispunit na pravi nacin |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 19 Sijecanj 2010 at 10:07 |
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da.evo upravo san se cuja sa jednin tipon koji za whey koristi izraz kemija.pokusa san mu objasnit da je skroz prirodno ali neide.govori on meni lako je vama dizat velike tezine kad ste svi na proteinima.
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 19 Sijecanj 2010 at 11:27 |
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Strašno, što je najgore, svaka teretana ima bar po jednog takvog, i to u svakom terminu. |
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 19 Sijecanj 2010 at 11:32 |
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Meni su najzabavniji ženski zabezeknuti pogledi prema mom shakeru
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 19 Sijecanj 2010 at 19:05 |
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A sta kazete na kreatin kod mrsavljenja?? Koliko moze odmoci ili naprotiv??
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 20 Sijecanj 2010 at 01:16 |
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Da jednog?  što se tice davora... ne vidim kakve bi veze trebao imati kreatin s mršavljenjem  |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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