Omega-3 tablete |
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The Phoenix 
Fitness freak 
Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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 Posted: 13 Studeni 2010 at 10:43 |
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Po meni ako se vec koristi omega onda kpsula -dvije je zanemariva kolicina, možda eventualno da malo popravi omjer omega3-6, obicno se uzimaju puno vece kolicine.......recimo nekih š0 grama ribljeg ulja bar, dok sam bio u fazi definicije onda sam i 20 grama dnevno uzimao, to bi došlo 20 tih kapsula, što je skupo, zato koristim tekuce ulje....
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 13 Studeni 2010 at 21:38 |
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slazen se sa phoenixom tablete su pre skupe i njihove preporucene kolicine su pre male jer radje nebi ni uzima te 2 kapsule samo ili kako treba ili nista ja uziman 3-3,5 gr zbroj EPA i DHA ukupno dnevno podjeljeno na 2-3 doze
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