Proteinski slatkaci - recepti! (M) |
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dalila 
Fitness freak 
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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 Posted: 07 Travanj 2010 at 09:42 |
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šta ste svi ovdje neki kuhari...
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chaxy
Pali po spravama 
Joined: 09 Studeni 2009 Location: Croatia Status: Offline Points: 1305 |
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Posted: 07 Travanj 2010 at 10:56 |
Well, ja nisam ali mi je žao što nisam to unovcila jer obožavam kuhati, cak mi nije problem kuhati, a ne jesti 
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njanja
Viden/a u gymu 
Joined: 06 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 119 |
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Posted: 22 Travanj 2010 at 08:19 |
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proteinski flip s bananama
Mikserom zdrobite bananu. Dodajte sok od naranci i limuna i jogurt od obranog mlijeka. Ponovo promiješajte, dodajte proteine i prema okusu zasladite tekucim sladom. š casa jogurta s manje masnoce (š50g) š banana 2 narance š limun 2 vel. žl. proteina (20g) ___________________________ UKUPNO kcal 366 |
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