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soner_9393 View Drop Down
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Joined: 22 Sijecanj 2010
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    Posted: 18 Travanj 2010 at 20:32

 Evo posto sam jedno vrijeme na ovom forumu, bio bi red da se predstavim.

Znaci treninzima sa kilazom sam se poceo bavit vec sa š4-ak godina kad sam za krizmu dobio benc klupu ( nije zahebancija  ).U pocetku je to bila zafrkancija sa kolegama na bencu i bildanjem bicepsa . Tokom vremana sam malo pojacao "kucnu teretanu" gdje trenutno treniram i sviđa mi se home training gdje imam sve potrebno , evetualno mjesec-dva odem u fitness point i ubijem malo monotomiju. Bb literaturu sam poceo citati prije godinu-godinu i pol i stvarno me to zanima, pokusavam upit sto vise informacija vezanih za doticni sport . Prehranu sam sredio maksimalno prije par mjeseci posto sam endo/meso moram stvarno pazit sto jedem inace to nebu bilo dobro jer mi je cilj za š2-š5 mjeseci imat bf š0-ak % i 95 kg sto mislim da je realno, posto je trenutna sitacija bf š7-š8 % i 93 kg.

eto da se zna 93-ce sam godiste, visina š84-5.

 

   

Edited by soner_9393
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Zoki View Drop Down
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 19 Travanj 2010 at 11:13
Hej, dobrodošao - vidim da si aktivan, ukljuci se u sve rasprave! 
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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soner_9393 View Drop Down
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Joined: 22 Sijecanj 2010
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 19 Travanj 2010 at 15:16
 Hvala Zoki
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Kate View Drop Down
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Joined: 12 Lipanj 2009
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Points: 1580 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 21 Travanj 2010 at 13:14
Welcome iako si tu vec duže

citamo se
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soner_9393 View Drop Down
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Joined: 22 Sijecanj 2010
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 21 Travanj 2010 at 15:46

Originally posted by Kate Kate wrote:

Welcome iako si tu vec duµe

citamo se
 

tnx kate
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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 21 Travanj 2010 at 23:04
Ha, vec te znamo, al ajd, DOBRODOšAO!
There are few things graven in stone, except that you have to squat or you're a pussy.
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Travanj 2010 at 00:07
 Dobrodosao
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chaxy View Drop Down
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Points: 1305 		Post Options Post Options   Thanks (0) Thanks(0)   Quote chaxy Quote  Post ReplyReply Direct Link To This Post Posted: 22 Travanj 2010 at 00:34
Benvenuto... Poklon
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Points: 84 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Ingrid-poledance Quote  Post ReplyReply Direct Link To This Post Posted: 22 Travanj 2010 at 00:48
Pozdrav!
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soner_9393 View Drop Down
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Points: 3111 		Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Travanj 2010 at 15:13
  Tnx svima

caksi tnx za poklon
 

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