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Piletina s limunom i crvenim paprom (R)
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chaxy View Drop Down
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Joined: 09 Studeni 2009
Location: Croatia
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Points: 1305 		Post Options Post Options   Thanks (0) Thanks(0)   Quote chaxy Quote  Post ReplyReply Direct Link To This Post Topic: Piletina s limunom i crvenim paprom (R)
    Posted: 13 Svibanj 2010 at 11:17


SASTOJCI
500 g pilecih prsa
&#š89; limuna (samo sok)
2 režnja cešnjaka
š žlica maslinovog ulja
2 žlicice crvenog (rozog) papra
sol

za salatu
š00 g rige (rikule)
5 Ršš; 6 rotkvica
5 Ršš; 6 sušenih rajcica
maslinovo ulje
sol
papar


POSTUPAK

•Piletinu narežite po dužini na tanke filete.
•U mužaru izmiješajte cešnjak, sol i crveni papar i dobro ih usitnite.
•Dodajte im maslinovo ulje i sok limuna te sve promiješajte.
•Ovom smjesom premažite piletinu i ostavite je marinirati barem sat vremena.
•Grill tavu dobro zagrijte pa njoj (ja ne dodajem nikakvu masnocu) ispecite piletinu.
•Po par minuta sa svake strane, da dobijete one prugice karakteristicne za stvari s roštilja.

za salatu

•Operite i ocistite rigu.
•Rotkvice operite i narežite na tanke kolutice, a sušene rajcice nasjeckajte.
•Sve sastojke izmiješajte pa ih zacinite maslinovim uljem, limunovim sokom i solju i paprom po ukusu.
•Servirajte komade piletine uz salatu.

Izvor
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Lega View Drop Down
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Joined: 06 Prosinac 2006
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Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 13 Svibanj 2010 at 15:08
  mljac!
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Zoki View Drop Down
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Joined: 19 Studeni 2006
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Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 13 Svibanj 2010 at 17:03
Da, ovo je opako!
Piletina + salata kombinacija .. uvijek dobra za one koji paze na liniju!
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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chaxy View Drop Down
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Joined: 09 Studeni 2009
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Points: 1305 		Post Options Post Options   Thanks (0) Thanks(0)   Quote chaxy Quote  Post ReplyReply Direct Link To This Post Posted: 13 Svibanj 2010 at 23:00
meni se isto cini mrak...

jeste naletili di na crveni papar?
ja ga vidila samo u onom mixu raznobojnih, i naravno da je njega unutra svega par zrna...
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opasni View Drop Down
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Joined: 11 Svibanj 2010
Location: Afghanistan
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Points: 378 		Post Options Post Options   Thanks (0) Thanks(0)   Quote opasni Quote  Post ReplyReply Direct Link To This Post Posted: 02 Lipanj 2010 at 14:52
..............
 

Edited by opasni
mrtav hladan
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chaxy View Drop Down
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Joined: 09 Studeni 2009
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Points: 1305 		Post Options Post Options   Thanks (0) Thanks(0)   Quote chaxy Quote  Post ReplyReply Direct Link To This Post Posted: 02 Lipanj 2010 at 15:08
što si izbrisa post?? hahahah zbog paprike?
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opasni View Drop Down
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Joined: 11 Svibanj 2010
Location: Afghanistan
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Points: 378 		Post Options Post Options   Thanks (0) Thanks(0)   Quote opasni Quote  Post ReplyReply Direct Link To This Post Posted: 02 Lipanj 2010 at 16:38
  da, brzinski sam procitao pa sam posli tek skuzio da nije paprika vec... pa da ne kvarim topic,,,moj bad
mrtav hladan
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