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The Phoenix 
Fitness freak 
Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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 Posted: 02 Lipanj 2010 at 11:52 |
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ma ok je, samo velim, pazi da to nebude previse rada a
kontra ucinka, tj gubitka misicne zbog nedostatka kalorija i carbsa kolko ti trening traje otprilike? |
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ifa1981
Viden/a u gymu 
Joined: 22 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 147 |
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Posted: 02 Lipanj 2010 at 12:07 |
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kako kad.ja se inace trudim da bude što kraci i intezivniji.tako volim ,dok npr. moj brat trenira 3sata pa i više. a neznam,bez zagrijavanja nekih pola sata,nekad 45 min ,nekad sat.ovisi. nekad kad radim samo sklekove odradim oko 20min al bude intezivno,to je kad nemam vremena
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The Phoenix
Fitness freak
Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Posted: 02 Lipanj 2010 at 12:30 |
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ok je to
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ifa1981
Viden/a u gymu
Joined: 22 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 147 |
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Posted: 02 Lipanj 2010 at 16:06 |
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nadam se
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The Phoenix
Fitness freak
Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Posted: 03 Lipanj 2010 at 21:27 |
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pa je, u biti vidjet ceš, no za ozbiljnije rezultate , neznam na kaj ciljaš al bez teretane , kompleksnih vježbi, mjenjanja nacina treniranja i vježbi neceš stici do.........neznam na kaj ciljaš u konacnici :)
I ne zapostavljaj noge definitivno |
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