Telesni gradja po sez&#ššš;nama il stalno fit |
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Zeka 
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Joined: 21 Ožujak 2010 Status: Offline Points: 88 |
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 Topic: Telesni gradja po sez&#ššš;nama il stalno fitPosted: 15 Kolovoz 2010 at 12:32 |
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Da li vise preferirate da se stalno hranite u granicama
vaseg bazalnog metabolizma, i da se bavite raznim sportskim aktivnostima il preko zime idete u offseason i pocinje nabijanje mase a onda nekoliko meseci pre leta oblikovanje? |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 15 Kolovoz 2010 at 12:50 |
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Ove godine sam s "masom" krenula u 7. mj
Nisam za te velike oscilacije u težini...mislim da se tako tijelo blesira previše..ajde par kg gore dole ok...inace polako i strpljivo.. |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Triceps7
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Joined: 09 Rujan 2010 Location: Bosnia Hercegovina Status: Offline Points: 26 |
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Posted: 09 Rujan 2010 at 15:43 |
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Obzirom da se bavim sportom profesionalno, treniram stoni tenis vec šš godina - imam treninge stonog tenisa svaki dan u godini (osim vikenda), tako da i teretanu uskladim sa tim, pa ne prestajem nikad :)
Ne volim vidjeti ili cuti da neko 'bilda' mjesec prije odlaska na more :) Vise volim odrzavati tokom cijele godine. |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 31 Listopad 2010 at 17:36 |
Mislim da se pitanje odnosi na cikluse masa i definicija p.s nije sigurno 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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