Barbell Step-up |
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davor23 
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 Topic: Barbell Step-upPosted: 16 Rujan 2010 at 12:45 |
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Izvodi li itko ovu vjezbu? Ja je mislim dodat nakon box cucnja za jacanje quadricepsa..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Gym_girl
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Posted: 17 Rujan 2010 at 10:19 |
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o yes yes..meni jako dobra vježbica... radim je doma na klupici sa bucicama...rado bi i na treningu al bi me gazda lansirao kroz prozor da mu se penjuckam po klupicama (a i ostali s obzirom da uvijek fali mjesta)
da se dobro umorit... |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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davor23
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Posted: 17 Rujan 2010 at 10:29 |
Ja sam slozio jucer posebno klupicu za tu vjezbu.. Mogao bih je izvodit kao dodatak kad radim i box squat.. Citao sam malo, sto je visa klupica, vise gadjas hamstringse, zato sam si ja nizu da quadse pogodim.. |
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Zoki
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Posted: 17 Rujan 2010 at 14:08 |
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Da, ovo je teško u teretani raditi jer se nitko ne penje po klupicama.
Ako imaš doma klupicu, definitivno treba probati. Bilo kakve nove vježbe su uvijek dobrodošle. |
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davor23
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Posted: 17 Rujan 2010 at 14:14 |
Slozio sam si dovoljne visine da mogu to radit.. S obzirom da gadjam quadse, ni ne treba biti visoka.. Ima nekih 35cm.. |
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AnastasiaB
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Posted: 17 Rujan 2010 at 15:15 |
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imate neki tip kako pogodit više guzu? ja isto radim ovu vježbu na klupici povremeno, al mala je to klupica
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davor23
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Posted: 17 Rujan 2010 at 15:18 |
Pa sto je visa klupica, to vise pogadjas zadnju lozu... |
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AnastasiaB
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Posted: 17 Rujan 2010 at 15:22 |
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onda cu se penjat na fotelju dok ne nabavim višu klupicu
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davor23
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Posted: 17 Rujan 2010 at 15:26 |
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he he.. a vjezbas doma ili?
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AnastasiaB
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Posted: 17 Rujan 2010 at 15:37 |
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inace u teretani, ali ova prošla 3 tjedna ne koliko bih htjela zbog ispita pa bude 2-3x at best
 kad ne mogu do teretane ili mi se ne da, radim doma, utege, bodyweight i vijacu. a u teretani se ne penjem po klupicama jer nisam primjetila da itko drugi to radi pa se ne usudim
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davor23
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Posted: 17 Rujan 2010 at 15:46 |
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napravi si neki stolic..
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ThornOfFaith
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Posted: 17 Rujan 2010 at 17:45 |
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sve osim barbell step up-a, ozbiljno za pogodit dupe moraš se ozbiljno poigrat sa ozbiljnim vježbama poput sumo deadlifta i cucnja, zercher cucanj i iskoraci, back raise, good morning itd itd ali da..to je teško |
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AnastasiaB
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Posted: 17 Rujan 2010 at 18:00 |
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thorn sunce
 riskirajuci da izazovem daljnje salve smijeha, rec cu da radim iskorak, i hodajuci iskorak, sad to napokon sve izvodim pravilno, deadlift jbg s utezima, a ne šipkom, nadam se da ce jednom doc i do toga(nisam ja kriva što jedva dignem tu šipku )...anyhow, ne pokušavam ništa na lakši nacin, ali sve dodatno može pomoc, s obzirom da treba vremena, pogotovo s lošim držanjem da usvojiš tehniku...eto
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ThornOfFaith
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Posted: 18 Rujan 2010 at 02:15 |
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biberice nema frke
al doista ako hoceš prave upale gluteusa moraš ga znat pravilno aktivirat i pogodit određenim pokretima di je on najaktivniji.
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AnastasiaB
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Posted: 18 Rujan 2010 at 18:27 |
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znam...nadam se da cu nakon pon napokon moc krenut redovito i kako treba sa svim. frknut cu tu ideju za program pa ocekujem ispravke
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