Da li moze ovako da se radi? |
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875976 
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Joined: 24 Rujan 2010 Status: Offline Points: 8 |
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 Topic: Da li moze ovako da se radi?Posted: 17 Listopad 2010 at 15:35 |
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Da li može ovako da se radi ?
Imam 4 vježbe za grudi pa bi mi bilo naporno uz to raditi triceps , pa nzm da li mogu da radim trbuh uz grudi? Da li uz noge ( kvadriceps , zadnja loža ) mogu da radim ramena , a list odvojim za slijedeci trening? Vidite sami ispod kako sam zamislio pa mi dajte svoje savjete tj. kako ukomponovati izvođenje programa... š dan. Grudi - Trbuh 2 dan. Noge - Ramena 3. dan. Biceps - Trapezius - Podlaktica 4. dan. Triceps - List - Zadnjica 5. dan Leđa - Donja leđa -Trbuh |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 17 Listopad 2010 at 16:04 |
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biceps-triceps-rame odradi jedan dan, a noge same drugi dan..
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I believe whatever doesn't kill you, simply makes you ... stranger
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