Pocetnici i proteini |
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davor23 
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Posted: 19 Studeni 2010 at 21:51 |
To su gluposti.. inace kad radis shake, stavljas š dcl na š0g proteina.. voda se pije samo kada se pije kreatin.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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frenkigoran
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Joined: 16 Studeni 2010 Status: Offline Points: 9 |
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Posted: 19 Studeni 2010 at 22:01 |
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Hvala na informaciji
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 25 Studeni 2010 at 23:43 |
ne treba |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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frenkigoran
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Joined: 16 Studeni 2010 Status: Offline Points: 9 |
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Posted: 27 Studeni 2010 at 10:06 |
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Da li je bolje piti fruktozu ili grožđani šecer sa proteinima? (poslije treninga) Kad sam kupovao u dm-u preporucili su mi fruktozu...
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The Phoenix
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Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Posted: 27 Studeni 2010 at 10:32 |
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grožđani, zaboravi frukt.
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frenkigoran
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Posted: 28 Studeni 2010 at 17:24 |
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U kojem omjeru ide grožđani šecer sa proteinima?
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 28 Studeni 2010 at 17:44 |
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60 g grožđanog je dosta
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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