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anubis 
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Joined: 14 Prosinac 2010 Status: Offline Points: 1 |
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 Topic: definicijaPosted: 14 Prosinac 2010 at 01:01 |
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kako da dodjem do definicije i cvrstih misica a da ih u tome i povecavam...sta da radim,kako da vjezbam....
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Pitbull
Pali po spravama 
Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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Posted: 14 Prosinac 2010 at 06:37 |
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pocni citati forum, vjerujem da ces sve pronaci
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zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 14 Prosinac 2010 at 14:24 |
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ubodi se steroidima i da vidis kako ide,nemoris ni trenirat,jedes sta te volja definiras se a misici rastu
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Iluvatar
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 14 Prosinac 2010 at 15:06 |
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ne kužim cemu takvi odgovori?! da ne pricamo da je rekao da ne želi da mu mišici rastu :) ontopic... puno puno treninga sa puno puno ponavljanja.. sve bodyweight vježbe u velikim kolicinama i pazi što jedeš! Naravno dosta toga kako tocno dozirati hranu i trening ovisi o tome kakva ti je genetika, trenutacno stanje i slicno |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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soner_9393
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Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Posted: 14 Prosinac 2010 at 23:25 |
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Da, da, cim se ubodeš, odma' narasteš kao drvo. Nije to tako jednostavno |
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Rijeąeno na PM.
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 15 Prosinac 2010 at 00:52 |
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ovo je bija cinican odgovor na ulet nekog tipa sa š.poston a da predhodno se nije niti usudija nesto procitat na ovom forumu i da illy reka je da zeli definiciju,a da mu uz to misici rastu |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 15 Prosinac 2010 at 19:28 |
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uh, moj bed... u tom slucaju se ispricavam zmaju 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Zoki
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Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Posted: 15 Prosinac 2010 at 22:00 |
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Zaboravi steroide - kreni s citanjem foruma.
Kad sastaviš jelovnik i trening - onda slobodno ovdje pitaš. |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 16 Prosinac 2010 at 01:07 |
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ma sve ok |
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