trening program za masu |
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neno_ 
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Joined: 19 Veljaca 2011 Status: Offline Points: 2 |
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 Topic: trening program za masuPosted: 19 Travanj 2011 at 23:17 |
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ajde ljudi nabacite neki trening za masu,što ste probali i od cega ima uspjeha...procitao sam ih sto ali je skoro svaki drugaciji... :/
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 20 Travanj 2011 at 09:46 |
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Mislim da je svejedno koji ces trening odabrat, samo da si u kalorijskom suficitu je vazno!! |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 20 Travanj 2011 at 10:49 |
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a kako izvališ ovako nešto? 
pa sigurno da nisu svi programi na internetu jednako efektivni 
ontopic: Eto nisam probao, ali german volume training bi trebao biti jako dobar Edited by Iluvatar |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 20 Travanj 2011 at 15:32 |
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Nisam ni mislio da se traze neki ekstra programi.. nego klasnicni 4x6, 3x8, 5x5 ili kako god... sve ce to djelovat.. Zar cemo opet dolazit na raspravu da je jedan trening s utezima za defku, a drugi za masu? |
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I believe whatever doesn't kill you, simply makes you ... stranger
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