Ruke/Noge |
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MalaAna333 
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Joined: 31 Kolovoz 2010 Location: Croatia/Hrvatska Status: Offline Points: 14 |
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 Topic: Ruke/NogePosted: 04 Rujan 2011 at 09:44 |
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Idem svaki drugi dan u teretanu. Obavezno sam na orbitreku 30 minuta, nekada i više. Zanima me da li bi bilo bolje da jedan dan uz orbitrek vježbam ruke, a drugi dan orbitrek i noge ili da vježbe za ruke i noge ubacim u isti dan?
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 04 Rujan 2011 at 11:53 |
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A di je ostatak tijela?
 Orbitrek bi eventualno trebao ici pod dodatno, sigurno ne pod obavezno  |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Juzernejm
Viden/a u gymu 
Joined: 28 Kolovoz 2011 Status: Offline Points: 138 |
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Posted: 04 Rujan 2011 at 12:32 |
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Ana, kao šta ti je gym rekla, obavezno radi vježbe, a neobavezno ubaci orbitrek. Pogledaj po websajtu i forumu malo clanke o vježbanju za cure, pa si malo kvalitetnije organiziraj treninge.
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Get ripped or die mirin'
R.I.P. Zyzz |
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Claric
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Joined: 24 Lipanj 2011 Status: Offline Points: 89 |
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Posted: 04 Rujan 2011 at 15:48 |
Super mi je ovo vjezbanje za cure:))). Vi imate neke razlicite misice od nas deckiju??? |
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Juzernejm
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Joined: 28 Kolovoz 2011 Status: Offline Points: 138 |
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Posted: 05 Rujan 2011 at 19:04 |
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Ja mislim da nisam spomenuo da mi imamo razlicite mišice :) Zapravo, cure imaju dosta širi pojam vježbi, zato sam napisao da pogleda na websajtu i forumu jer ih ja, kao muško, koji ih ne radim, nemogu reci niti joj mogu pomoci koliko i druga cura ili neki clanak napisan o tome =). |
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Get ripped or die mirin'
R.I.P. Zyzz |
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