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Vjezbe za odraz
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Iluvatar View Drop Down
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 11 Listopad 2009 at 14:49
obican jump squat
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Listopad 2009 at 14:51
tako je.. ja nisam mogao previse radi koljena, ali dobra je vjezba.. i za eksplozivnost..
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 11 Listopad 2009 at 14:56
Originally posted by davor23 davor23 wrote:

tako je.. ja nisam mogao previse radi koljena, ali dobra je vjezba.. i za eksplozivnost..


A cuj, za eksplozivnost u teretani je najbolje raditi cucanj i olimpijska dizanja sa 3 ponavljanja cca i manje
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Listopad 2009 at 15:03
a ja inace tesko cucanj.. lijevi prednji krizni ligament mi cijeli puknut na koljenu, desni napuknut.. tako da..
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 11 Listopad 2009 at 17:58
Originally posted by davor23 davor23 wrote:

a ja inace tesko cucanj.. lijevi prednji krizni ligament mi cijeli puknut na koljenu, desni napuknut.. tako da..



hmmmm... zašto nisi operirao?
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Listopad 2009 at 18:08
a na lijevom koljenu, gdje mi je bas puknut, su mi rekli da cu biti jedno 5,6 mj off od sporta, a na desnom da je i polovica dosta da drzi koljeno.. ali ja sam sa 7 god slomio bedrenu kost na lijevoj nozi, i u bolnici su mi sjebali nogu.. zarotirali na unutra i kosti spajali.. i quadriceps mi je totalno atrofirao.. ali polako jacam noge..
cucanj mogu recimo duboki sa 70kg jedno 8 puta.. ekstenziju mogu sa 40kg 8 puta.. i tako.. sporo mi jacaju noge..
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