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Theia 
Pali po spravama 
Joined: 27 Studeni 2006 Location: Croatia Status: Offline Points: 1648 |
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 Posted: 30 Listopad 2007 at 16:39 |
.....a kad si mazohist, onda se i pre-nauzivas te boli. Nisam jos.... u petak idem... |
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emilio
Mixa shakeove 
Joined: 12 Prosinac 2006 Location: Sweden Status: Offline Points: 662 |
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Posted: 27 Studeni 2007 at 21:49 |
š.iskorak sa sipkom iza glave sa ovom vjezbom kod VECEG iskoraka naprijed razvija se gluteus maximus( guzica) dok sa manjim iskorakom naprijed pogadja se qudriceps femoris......................... 2.iskorak sa bucicama sto veci iskorak bolja treniranost gluteusa ,,za ovu vjezbu je potrebno imati dobar balans posto citava tezina pada na prednju nogu,,,da nebi povrijedili koljeno jako je bitno da se u pocetku krene sa laksim tezinama...
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