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Vracanje stare kilaze?
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zer0 View Drop Down
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Joined: 18 Srpanj 2012
Location: Split
Status: Offline
Points: 17 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zer0 Quote  Post ReplyReply Direct Link To This Post Posted: 29 Srpanj 2012 at 22:12
Originally posted by perhan99 perhan99 wrote:

bolje da ide na tjedni prosjek kalorija


amm..
ovako, cure hvala vam mnogo na pomoci, pomogle ste mi,

sto se tice prehrane ajmo reci da sam sam sebi sklopija neku dijetu...
izbacija sam potpuno pizdarije(valjda se smijem tako izrazit xP) iz prehrane
vise kardio treninga i dizanja utega..
kvalitetna prehrana...
i rezultati su zadovoljavajuci, sada imam 83kg stim da uzmete u obzir da sam poceo uzimati i kreatin a on povecava tezinu zbog hidratizacije misica...
i odo sad odraditi kucni trening: sklekovi, trbusni, ledni i malo cu raditi sa trakom
Sometimes people are beautiful.
Not in looks, not in what they say.
Just in what they are.
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
Location: RI
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 30 Srpanj 2012 at 10:45
Wink

Koliko je to više kardia? Smile

I po meni ti je kreatin nepotreban u ovoj fazi....
"To lead the orchestra, you have to turn your back on the crowd."

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zer0 View Drop Down
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Joined: 18 Srpanj 2012
Location: Split
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Points: 17 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zer0 Quote  Post ReplyReply Direct Link To This Post Posted: 01 Kolovoz 2012 at 22:54
Originally posted by Gym_girl Gym_girl wrote:

Wink

Koliko je to više kardia? Smile

I po meni ti je kreatin nepotreban u ovoj fazi....


pa kardio od 20-60min...
Sometimes people are beautiful.
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Just in what they are.
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Angela53 View Drop Down
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Joined: 02 Listopad 2012
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Angela53 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Listopad 2012 at 14:58
Da nije mozda previse?
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