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Whey za maloljetnikeee
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puky1337 View Drop Down
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Joined: 17 Lipanj 2012
Location: Rijeka
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote puky1337 Quote  Post ReplyReply Direct Link To This Post Topic: Whey za maloljetnikeee
    Posted: 22 Kolovoz 2012 at 14:27
Dakle, bratic mi je ponudio da mi nabavi 5kg proteina. Imam15 pa se pitam dali je to prerano za mene. Svakodnevno jedem piletinu, tjesteninu i druge stvari pune proteina ali rezultati su vrlo mali. Zato se pitam dali da ih uzimam i dali ce mi pomoc. 
Unaprijed Hvala!
CHEEERS!
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extremefit View Drop Down
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Joined: 28 Svibanj 2009
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Points: 272 		Post Options Post Options   Thanks (0) Thanks(0)   Quote extremefit Quote  Post ReplyReply Direct Link To This Post Posted: 22 Kolovoz 2012 at 14:57
Nece ti pomoc, sredi si prehranu i trening za pocetak.
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puky1337 View Drop Down
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Joined: 17 Lipanj 2012
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Points: 4 		Post Options Post Options   Thanks (0) Thanks(0)   Quote puky1337 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Kolovoz 2012 at 15:05
Mozes li mi preporucit nesto u vezi toga?
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 22 Kolovoz 2012 at 15:27
Prerano za šta, bjelancevine? :) Steroidi su nešto drugo Smile

A pomoc ti nece ništa ako prvo ne definiraš osnove prehrane i treninga, kako ti je extreme napisao. Ako imaš slabe rezultate (pitanje je što uopce želiš i u kojem vremenskom roku), nešto krivo radiš. Ili krivo jedeš, ili krivo treniraš..ili oboje. A i kud žuriš, tek ti je 15 Wink
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vedro1234 View Drop Down
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Joined: 20 Kolovoz 2012
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Points: 11 		Post Options Post Options   Thanks (0) Thanks(0)   Quote vedro1234 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Kolovoz 2012 at 15:39
ja cu ti preporucit,ukucaj u google fitnessangels.net i citaj,gledaj i pocni to sve sta vidis i procitas primjenjivat
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